START
· 0.0 km
✓
in06:00:00
HQ_IN_1
· 9.3 km
· Current PI 385 ✓
Section time 2h19m39s
Section 9.3 km · +1121 / −99 m
expected at08:35 cut-off at09:40
in08:19:39out08:26:02
15 min FASTER than expected
Dwell 6 minutes.
Section PI 430 — at career level
A2_IN
· 18.9 km
· Current PI 417 ✓
Section time 1h51m46s
Section 9.7 km · +553 / −624 m
expected at10:02 cut-off at12:30
in10:17:48out10:24:19
15 min SLOWER than expected
Dwell 7 minutes.
Section PI 433 — at career level
HQ_IN_2
· 30.5 km
· Current PI 419 ✓
Section time 2h19m43s
Section 11.5 km · +790 / −719 m
expected at12:50 cut-off at16:20
in12:44:02out12:53:53
6 min FASTER than expected
Dwell 10 minutes.
Section PI 437 — going harder than career
FINISH
· 40.4 km
· Current PI 421 ✓
Section time 1h56m53s
Section 10.0 km · +95 / −1115 m
expected at14:53 cut-off at19:00
in14:50:46
2 min FASTER than expected
Section PI 334 — easing off / mild fade