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TONGROW, VACHIRA

Race N3 · Bib 3004 · Male · iTRA PI 565
Status
Finished
Total time 10h46m55s
Finished at Sat 13 Jun 15:46:55
Effort today
Current PI: 492
iTRA PI 565 · running 13% below career level — fading
Aid station schedule
START · 0.0 km ✓
in05:00:00
HQ_IN_1 · 9.3 km · Current PI 565 ✓
Section time 1h56m56s
Section 9.3 km · +1121 / −99 m
expected at06:42 cut-off at08:25
in06:56:56out06:58:32
14 min SLOWER than expected
Dwell 2 minutes.
Section PI 549 — at career level
A1_IN · 24.6 km · Current PI 554 ✓
Section time 2h20m19s
Section 15.3 km · +514 / −1509 m
expected at09:20 cut-off at12:40
in09:18:51out09:22:39
1 min FASTER than expected
Dwell 4 minutes.
Section PI 524 — at career level
A2_IN · 33.4 km · Current PI 537 ✓
Section time 2h25m08s
Section 8.8 km · +1154 / −230 m
expected at11:39 cut-off at16:10
in11:47:47out11:58:27
8 min SLOWER than expected
Dwell 11 minutes.
Section PI 442 — easing off / mild fade
HQ_IN_2 · 44.9 km · Current PI 479 ✓
Section time 2h10m40s
Section 11.5 km · +790 / −719 m
expected at14:04 cut-off at19:40
in14:09:07out14:12:15
4 min SLOWER than expected
Dwell 3 minutes.
Section PI 499 — easing off / mild fade
FINISH · 54.9 km · Current PI 519 ✓
Section time 1h34m40s
Section 10.0 km · +95 / −1115 m
expected at15:58 cut-off at22:00
in15:46:55
11 min FASTER than expected
Section PI 440 — easing off / mild fade
Current PI blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.