START
· 0.0 km
✓
in05:00:00
HQ_IN_1
· 9.3 km
· Current PI 415 ✓
Section time 2h13m58s
Section 9.3 km · +1121 / −99 m
expected at07:19 cut-off at08:25
in07:13:58out07:19:28
5 min FASTER than expected
Dwell 6 minutes.
Section PI 480 — going harder than career
A1_IN
· 24.6 km
· Current PI 460 ✓
Section time 2h47m10s
Section 15.3 km · +514 / −1509 m
expected at10:02 cut-off at12:40
in10:06:38out10:09:38
4 min SLOWER than expected
Dwell 3 minutes.
Section PI 440 — at career level
A2_IN
· 33.4 km
· Current PI 433 ✓
Section time 2h34m10s
Section 8.8 km · +1154 / −230 m
expected at12:49 cut-off at16:10
in12:43:48out12:54:36
6 min FASTER than expected
Dwell 11 minutes.
Section PI 416 — at career level
HQ_IN_2
· 44.9 km
· Current PI 416 ✓
Section time 2h34m29s
Section 11.5 km · +790 / −719 m
expected at15:17 cut-off at19:40
in15:29:05out15:32:54
11 min SLOWER than expected
Dwell 4 minutes.
Section PI 422 — at career level
FINISH
· 54.9 km
· Current PI 420 ✓
Section time 2h07m16s
Section 10.0 km · +95 / −1115 m
expected at17:34 cut-off at22:00
in17:40:10
5 min SLOWER than expected
Section PI 328 — easing off / mild fade