START
· 0.0 km
✓
in05:00:00
HQ_IN_1
· 9.3 km
· Current PI 378 ✓
Section time 2h05m04s
Section 9.3 km · +1121 / −99 m
expected at07:32 cut-off at08:25
in07:05:04out07:14:30
27 min FASTER than expected
Dwell 9 minutes.
Section PI 514 — way above career, blow-up risk
A1_IN
· 24.6 km
· Current PI 473 ✓
Section time 2h45m07s
Section 15.3 km · +514 / −1509 m
expected at09:46 cut-off at12:40
in09:59:37out10:11:36
13 min SLOWER than expected
Dwell 12 minutes.
Section PI 446 — going harder than career
A2_IN
· 33.4 km
· Current PI 425 ✓
Section time 2h26m36s
Section 8.8 km · +1154 / −230 m
expected at12:45 cut-off at16:10
in12:38:12out12:44:37
7 min FASTER than expected
Dwell 6 minutes.
Section PI 438 — going harder than career
HQ_IN_2
· 44.9 km
· Current PI 420 ✓
Section time 2h35m26s
Section 11.5 km · +790 / −719 m
expected at15:01 cut-off at19:40
in15:20:03out15:29:04
18 min SLOWER than expected
Dwell 9 minutes.
Section PI 420 — at career level
FINISH
· 54.9 km
· Current PI 407 ✓
Section time 2h13m52s
Section 10.0 km · +95 / −1115 m
expected at17:27 cut-off at22:00
in17:42:56
15 min SLOWER than expected
Section PI 311 — easing off / mild fade