START
· 0.0 km
✓
in05:00:00
HQ_IN_1
· 9.3 km
· Current PI 355 ✓
Section time 2h32m00s
Section 9.3 km · +1121 / −99 m
expected at07:42 cut-off at08:25
in07:32:00out07:40:25
10 min FASTER than expected
Dwell 8 minutes.
Section PI 423 — going harder than career
A1_IN
· 24.6 km
· Current PI 402 ✓
Section time 3h30m46s
Section 15.3 km · +514 / −1509 m
expected at10:44 cut-off at12:40
in11:11:11out11:29:23
26 min SLOWER than expected
Dwell 18 minutes.
Section PI 349 — at career level
A2_IN
· 33.4 km
· Current PI 351 ✓
Section time 3h01m45s
Section 8.8 km · +1154 / −230 m
expected at14:42 cut-off at16:10
in14:31:08out14:47:28
11 min FASTER than expected
Dwell 16 minutes.
Section PI 353 — at career level
HQ_IN_2
· 44.9 km
· Current PI 354 ✓
Section time 2h49m15s
Section 11.5 km · +790 / −719 m
expected at17:38 cut-off at19:40
in17:36:43out17:54:20
1 min FASTER than expected
Dwell 18 minutes.
Section PI 385 — at career level
FINISH
· 54.9 km
· Current PI 376 ✓
Section time 2h44m59s
Section 10.0 km · +95 / −1115 m
expected at20:17 cut-off at22:00
in20:39:19
22 min SLOWER than expected
Section PI 253 — easing off / mild fade