START
· 0.0 km
✓
in05:00:00
HQ_IN_1
· 9.3 km
· Current PI 319 ✓
Section time 2h40m26s
Section 9.3 km · +1121 / −99 m
expected at08:01 cut-off at08:25
in07:40:26out07:50:09
20 min FASTER than expected
Dwell 10 minutes.
Section PI 400 — going harder than career
A1_IN
· 24.6 km
· Current PI 376 ✓
Section time 3h56m07s
Section 15.3 km · +514 / −1509 m
expected at11:04 cut-off at12:40
in11:46:16out12:09:37
41 min SLOWER than expected
Dwell 23 minutes.
Section PI 312 — at career level
A2_IN
· 33.4 km
· Current PI 314 ✓
Section time 3h36m50s
Section 8.8 km · +1154 / −230 m
expected at15:40 cut-off at16:10
in15:46:27out15:53:30
5 min SLOWER than expected
Dwell 7 minutes.
Section PI 296 — at career level
HQ_IN_2
· 44.9 km
· Current PI 303 ✓
Section time 3h07m57s
Section 11.5 km · +790 / −719 m
expected at19:06 cut-off at19:40
in19:01:27out19:14:09
4 min FASTER than expected
Dwell 13 minutes.
Section PI 347 — at career level
FINISH
· 54.9 km
· Current PI 339 ✓
Section time 2h43m33s
Section 10.0 km · +95 / −1115 m
expected at21:54 cut-off at22:00
in21:57:42
3 min SLOWER than expected
Section PI 255 — easing off / mild fade