START
· 0.0 km
✓
in05:00:00
HQ_IN_1
· 9.3 km
· Current PI 320 ✓
Section time 2h41m15s
Section 9.3 km · +1121 / −99 m
expected at08:00 cut-off at08:25
in07:41:15out07:52:32
19 min FASTER than expected
Dwell 11 minutes.
Section PI 398 — going harder than career
A1_IN
· 24.6 km
· Current PI 375 ✓
Section time 3h49m00s
Section 15.3 km · +514 / −1509 m
expected at11:08 cut-off at12:40
in11:41:32out11:58:28
33 min SLOWER than expected
Dwell 17 minutes.
Section PI 321 — at career level
A2_IN
· 33.4 km
· Current PI 321 ✓
Section time 3h34m39s
Section 8.8 km · +1154 / −230 m
expected at15:26 cut-off at16:10
in15:33:07out15:43:08
7 min SLOWER than expected
Dwell 10 minutes.
Section PI 299 — at career level
HQ_IN_2
· 44.9 km
· Current PI 305 ✓
Section time 3h21m10s
Section 11.5 km · +790 / −719 m
expected at18:52 cut-off at19:40
in19:04:18out19:12:44
11 min SLOWER than expected
Dwell 8 minutes.
Section PI 324 — at career level
FINISH
· 54.9 km
· Current PI 323 ✓
Section time 2h39m46s
Section 10.0 km · +95 / −1115 m
expected at21:53 cut-off at22:00
in21:52:30
1 min FASTER than expected
Section PI 261 — easing off / mild fade