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PONGBUA, THAMONWAN

Race i1 · Bib 1562 · Female · iTRA PI 291
Status
Finished
Total time 6h45m53s
Finished at Sun 09 Aug 13:45:53
Effort today
Current Performance Index: 242
iTRA PI 291 · running 17% below career level — fading
Aid station schedule
START · 0.0 km ✓
out07:00:00
HQ_IN · 10.0 km · Current PI 291 ✓
Section time 3h37m10s
Section 10.0 km · +1116 / −123 m
expected at09:50 cut-off at10:50
in10:37:10out10:49:02
46 min SLOWER than expected
Dwell 12 minutes.
Section PI 253 — at career level
FINISH · 21.7 km · Current PI 264 ✓
Section time 2h56m51s
Section 11.7 km · +147 / −1139 m
expected at14:15 cut-off at13:30
in13:45:53
29 min FASTER than expected
Section PI 228 — easing off / mild fade
Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.