START
· 0.0 km
✓
out05:30:00
HQ_IN_1
· 10.0 km
· Current PI 499 ✓
Section time 2h17m42s
Section 10.0 km · +1116 / −123 m
expected at07:24 cut-off at09:00
in07:47:42out07:54:19
23 min SLOWER than expected
Dwell 7 minutes.
Section PI 461 — at career level
A1_IN
· 20.3 km
· Current PI 473 ✓
Section time 1h51m41s
Section 10.3 km · +323 / −1312 m
expected at09:40 cut-off at12:00
in09:46:00out09:56:31
5 min SLOWER than expected
Dwell 11 minutes.
Section PI 423 — easing off / mild fade
HQ_IN_2
· 31.2 km
· Current PI 446 ✓
Section time 2h24m23s
Section 10.9 km · +1193 / −203 m
expected at12:45 cut-off at16:05
in12:20:54out12:27:15
24 min FASTER than expected
Dwell 6 minutes.
Section PI 476 — at career level
FINISH
· 42.9 km
· Current PI 483 ✓
Section time 1h38m24s
Section 11.7 km · +147 / −1139 m
expected at14:46 cut-off at18:30
in14:05:39
41 min FASTER than expected
Section PI 475 — at career level