START
· 0.0 km
✓
out05:45:00
HQ_IN_1
· 10.0 km
· Current PI 376 ✓
Section time 2h25m53s
Section 10.0 km · +1116 / −123 m
expected at08:17 cut-off at09:00
in08:10:53out08:22:58
6 min FASTER than expected
Dwell 12 minutes.
Section PI 435 — going harder than career
A1_IN
· 20.3 km
· Current PI 418 ✓
Section time 2h18m15s
Section 10.3 km · +323 / −1312 m
expected at10:14 cut-off at12:00
in10:41:13out10:56:02
26 min SLOWER than expected
Dwell 15 minutes.
Section PI 341 — at career level
HQ_IN_2
· 31.2 km
· Current PI 352 ✓
Section time 2h57m49s
Section 10.9 km · +1193 / −203 m
expected at14:08 cut-off at16:05
in13:53:51out14:14:43
14 min FASTER than expected
Dwell 21 minutes.
Section PI 386 — at career level
FINISH
· 42.9 km
· Current PI 383 ✓
Section time 2h55m23s
Section 11.7 km · +147 / −1139 m
expected at16:58 cut-off at18:30
in17:10:06
11 min SLOWER than expected
Section PI 266 — easing off / mild fade