START
· 0.0 km
✓
out05:30:00
HQ_IN_1
· 10.0 km
· Current PI 338 ✓
Section time 2h51m28s
Section 10.0 km · +1116 / −123 m
expected at08:19 cut-off at09:00
in08:21:28out08:37:52
2 min SLOWER than expected
Dwell 16 minutes.
Section PI 370 — at career level
A1_IN
· 20.3 km
· Current PI 361 ✓
Section time 2h46m36s
Section 10.3 km · +323 / −1312 m
expected at10:49 cut-off at12:00
in11:24:28out11:38:23
34 min SLOWER than expected
Dwell 14 minutes.
Section PI 283 — easing off / mild fade
HQ_IN_2
· 31.2 km
· Current PI 300 ✓
Section time 3h31m47s
Section 10.9 km · +1193 / −203 m
expected at15:27 cut-off at16:05
in15:10:10out15:24:35
17 min FASTER than expected
Dwell 14 minutes.
Section PI 324 — at career level
FINISH
· 42.9 km
· Current PI 328 ✓
Section time 3h00m45s
Section 11.7 km · +147 / −1139 m
expected at18:39 cut-off at18:30
in18:25:20
13 min FASTER than expected
Section PI 258 — easing off / mild fade