START
· 0.0 km
✓
out05:30:00
HQ_IN_1
· 10.0 km
· Current PI 309 ✓
Section time 2h49m59s
Section 10.0 km · +1116 / −123 m
expected at08:35 cut-off at09:00
in08:19:59out08:30:16
15 min FASTER than expected
Dwell 10 minutes.
Section PI 374 — going harder than career
A1_IN
· 20.3 km
· Current PI 354 ✓
Section time 2h19m25s
Section 10.3 km · +323 / −1312 m
expected at10:40 cut-off at12:00
in10:49:41out11:05:58
8 min SLOWER than expected
Dwell 16 minutes.
Section PI 339 — at career level
HQ_IN_2
· 31.2 km
· Current PI 330 ✓
Section time 3h31m18s
Section 10.9 km · +1193 / −203 m
expected at14:35 cut-off at16:05
in14:37:16out15:01:21
1 min SLOWER than expected
Dwell 24 minutes.
Section PI 325 — at career level
FINISH
· 42.9 km
· Current PI 320 ✓
Section time 3h05m46s
Section 11.7 km · +147 / −1139 m
expected at18:05 cut-off at18:30
in18:07:07
1 min SLOWER than expected
Section PI 251 — easing off / mild fade