START
· 0.0 km
✓
out05:30:00
HQ_IN_1
· 10.0 km
· Current PI 305 ✓
Section time 2h52m51s
Section 10.0 km · +1116 / −123 m
expected at08:37 cut-off at09:00
in08:22:51out08:29:12
14 min FASTER than expected
Dwell 6 minutes.
Section PI 368 — going harder than career
A1_IN
· 20.3 km
· Current PI 349 ✓
Section time 2h39m32s
Section 10.3 km · +323 / −1312 m
expected at10:41 cut-off at12:00
in11:08:44out11:21:37
26 min SLOWER than expected
Dwell 13 minutes.
Section PI 296 — at career level
HQ_IN_2
· 31.2 km
· Current PI 299 ✓
Section time 3h39m48s
Section 10.9 km · +1193 / −203 m
expected at15:06 cut-off at16:05
in15:01:25out15:10:40
5 min FASTER than expected
Dwell 9 minutes.
Section PI 312 — at career level
FINISH
· 42.9 km
· Current PI 310 ✓
Section time 3h04m02s
Section 11.7 km · +147 / −1139 m
expected at18:26 cut-off at18:30
in18:14:42
11 min FASTER than expected
Section PI 254 — easing off / mild fade