START
· 0.0 km
✓
out05:30:00
HQ_IN_1
· 10.0 km
· Current PI 293 ✓
Section time 2h52m17s
Section 10.0 km · +1116 / −123 m
expected at08:45 cut-off at09:00
in08:22:17out08:35:37
22 min FASTER than expected
Dwell 13 minutes.
Section PI 369 — going harder than career
A1_IN
· 20.3 km
· Current PI 346 ✓
Section time 2h23m35s
Section 10.3 km · +323 / −1312 m
expected at10:47 cut-off at12:00
in10:59:12out11:09:35
11 min SLOWER than expected
Dwell 10 minutes.
Section PI 329 — at career level
HQ_IN_2
· 31.2 km
· Current PI 318 ✓
Section time 3h07m12s
Section 10.9 km · +1193 / −203 m
expected at14:43 cut-off at16:05
in14:16:47out14:42:53
26 min FASTER than expected
Dwell 26 minutes.
Section PI 367 — going harder than career
FINISH
· 42.9 km
· Current PI 345 ✓
Section time 3h20m51s
Section 11.7 km · +147 / −1139 m
expected at17:40 cut-off at18:30
in18:03:44
22 min SLOWER than expected
Section PI 233 — easing off / mild fade