START
· 0.0 km
✓
out05:45:00
HQ_IN_1
· 10.0 km
· Current PI 267 ✓
Section time 2h36m52s
Section 10.0 km · +1116 / −123 m
expected at09:19 cut-off at09:00
in08:21:52out08:29:40
57 min FASTER than expected
Dwell 8 minutes.
Section PI 405 — way above career, blow-up risk
A1_IN
· 20.3 km
· Current PI 364 ✓
Section time 2h33m59s
Section 10.3 km · +323 / −1312 m
expected at10:30 cut-off at12:00
in11:03:39out11:11:54
33 min SLOWER than expected
Dwell 8 minutes.
Section PI 306 — at career level
HQ_IN_2
· 31.2 km
· Current PI 295 ✓
Section time 3h09m34s
Section 10.9 km · +1193 / −203 m
expected at14:42 cut-off at16:05
in14:21:28out14:36:18
20 min FASTER than expected
Dwell 15 minutes.
Section PI 362 — going harder than career
FINISH
· 42.9 km
· Current PI 334 ✓
Section time 3h49m50s
Section 11.7 km · +147 / −1139 m
expected at17:33 cut-off at18:30
in18:26:08
52 min SLOWER than expected
Section PI 203 — easing off / mild fade