START
· 0.0 km
✓
out05:30:00
HQ_IN_1
· 10.0 km
· Current PI 586 ✓
Section time 1h41m06s
Section 10.0 km · +1116 / −123 m
expected at07:07 cut-off at09:00
in07:11:06out07:13:31
3 min SLOWER than expected
Dwell 2 minutes.
Section PI 628 — at career level
A1_IN
· 20.3 km
· Current PI 616 ✓
Section time 1h28m42s
Section 10.3 km · +323 / −1312 m
expected at08:31 cut-off at12:00
in08:42:13out08:45:18
11 min SLOWER than expected
Dwell 3 minutes.
Section PI 532 — easing off / mild fade
HQ_IN_2
· 31.2 km
· Current PI 548 ✓
Section time 2h03m21s
Section 10.9 km · +1193 / −203 m
expected at10:53 cut-off at16:05
in10:48:39out10:54:09
5 min FASTER than expected
Dwell 6 minutes.
Section PI 557 — at career level
FINISH
· 42.9 km
· Current PI 566 ✓
Section time 1h28m13s
Section 11.7 km · +147 / −1139 m
expected at12:45 cut-off at18:30
in12:22:22
22 min FASTER than expected
Section PI 529 — easing off / mild fade