START
· 0.0 km
✓
out05:30:00
HQ_IN_1
· 10.0 km
· Current PI 375 ✓
Section time 2h52m46s
Section 10.0 km · +1116 / −123 m
expected at08:02 cut-off at09:00
in08:22:46out08:27:43
20 min SLOWER than expected
Dwell 5 minutes.
Section PI 368 — at career level
A1_IN
· 20.3 km
· Current PI 370 ✓
Section time 2h55m27s
Section 10.3 km · +323 / −1312 m
expected at10:40 cut-off at12:00
in11:23:10out11:39:48
42 min SLOWER than expected
Dwell 17 minutes.
Section PI 269 — easing off / mild fade
HQ_IN_2
· 31.2 km
· Current PI 301 ✓
Section time 3h06m46s
Section 10.9 km · +1193 / −203 m
expected at15:35 cut-off at16:05
in14:46:34out14:55:12
48 min FASTER than expected
Dwell 9 minutes.
Section PI 368 — at career level
FINISH
· 42.9 km
· Current PI 370 ✓
Section time 2h45m38s
Section 11.7 km · +147 / −1139 m
expected at18:04 cut-off at18:30
in17:40:50
23 min FASTER than expected
Section PI 282 — easing off / mild fade