START
· 0.0 km
✓
out05:30:00
HQ_IN_1
· 10.0 km
· Current PI 368 ✓
Section time 2h26m50s
Section 10.0 km · +1116 / −123 m
expected at08:05 cut-off at09:00
in07:56:50out08:04:34
8 min FASTER than expected
Dwell 8 minutes.
Section PI 433 — going harder than career
A1_IN
· 20.3 km
· Current PI 413 ✓
Section time 1h56m24s
Section 10.3 km · +323 / −1312 m
expected at09:57 cut-off at12:00
in10:00:58out10:07:43
3 min SLOWER than expected
Dwell 7 minutes.
Section PI 405 — at career level
HQ_IN_2
· 31.2 km
· Current PI 394 ✓
Section time 2h57m46s
Section 10.9 km · +1193 / −203 m
expected at13:05 cut-off at16:05
in13:05:29out13:36:05
0 min FASTER than expected
Dwell 31 minutes.
Section PI 386 — at career level
FINISH
· 42.9 km
· Current PI 381 ✓
Section time 2h45m29s
Section 11.7 km · +147 / −1139 m
expected at16:12 cut-off at18:30
in16:21:34
9 min SLOWER than expected
Section PI 282 — easing off / mild fade