START
· 0.0 km
✓
out05:30:00
HQ_IN_1
· 10.0 km
· Current PI 319 ✓
Section time 2h36m14s
Section 10.0 km · +1116 / −123 m
expected at08:29 cut-off at09:00
in08:06:14out08:13:31
23 min FASTER than expected
Dwell 7 minutes.
Section PI 407 — going harder than career
A1_IN
· 20.3 km
· Current PI 380 ✓
Section time 2h16m03s
Section 10.3 km · +323 / −1312 m
expected at10:13 cut-off at12:00
in10:29:34out10:42:07
16 min SLOWER than expected
Dwell 13 minutes.
Section PI 347 — at career level
HQ_IN_2
· 31.2 km
· Current PI 339 ✓
Section time 3h20m29s
Section 10.9 km · +1193 / −203 m
expected at13:59 cut-off at16:05
in14:02:36out14:16:00
2 min SLOWER than expected
Dwell 13 minutes.
Section PI 343 — at career level
FINISH
· 42.9 km
· Current PI 335 ✓
Section time 2h57m12s
Section 11.7 km · +147 / −1139 m
expected at17:10 cut-off at18:30
in17:13:12
2 min SLOWER than expected
Section PI 264 — easing off / mild fade