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POKPONG, SARANPHAK

Race i2 · Bib 2578 · Female · iTRA PI 303
Status
Finished
Total time 11h57m41s
Finished at Sat 08 Aug 17:27:41
Effort today
Current Performance Index: 328
iTRA PI 303 · running 8% above career level — PB pace
Aid station schedule
START · 0.0 km ✓
out05:30:00
HQ_IN_1 · 10.0 km · Current PI 303 ✓
Section time 2h53m01s
Section 10.0 km · +1116 / −123 m
expected at08:38 cut-off at09:00
in08:23:01out08:42:23
15 min FASTER than expected
Dwell 19 minutes.
Section PI 367 — going harder than career
A1_IN · 20.3 km · Current PI 348 ✓
Section time 2h31m06s
Section 10.3 km · +323 / −1312 m
expected at10:55 cut-off at12:00
in11:13:29out11:19:47
18 min SLOWER than expected
Dwell 6 minutes.
Section PI 312 — at career level
HQ_IN_2 · 31.2 km · Current PI 310 ✓
Section time 3h35m44s
Section 10.9 km · +1193 / −203 m
expected at14:59 cut-off at16:05
in14:55:31out14:59:15
3 min FASTER than expected
Dwell 4 minutes.
Section PI 318 — at career level
FINISH · 42.9 km · Current PI 314 ✓
Section time 2h28m26s
Section 11.7 km · +147 / −1139 m
expected at18:10 cut-off at18:30
in17:27:41
42 min FASTER than expected
Section PI 315 — at career level
Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.