START
· 0.0 km
✓
out07:00:00
HQ_IN_1
· 10.0 km
· Current PI 512 ✓
Section time 1h49m38s
Section 10.0 km · +1116 / −123 m
expected at08:58 cut-off at10:10
in08:49:38out08:51:59
8 min FASTER than expected
Dwell 2 minutes.
Section PI 622 — way above career, blow-up risk
A1_IN
· 20.3 km
· Current PI 589 ✓
Section time 1h19m16s
Section 10.3 km · +323 / −1312 m
expected at10:06 cut-off at12:45
in10:11:15out10:15:06
5 min SLOWER than expected
Dwell 4 minutes.
Section PI 639 — way above career, blow-up risk
HQ_IN_2
· 31.2 km
· Current PI 601 ✓
Section time 2h24m53s
Section 10.9 km · +1193 / −203 m
expected at12:23 cut-off at16:20
in12:39:59out12:58:44
16 min SLOWER than expected
Dwell 19 minutes.
Section PI 509 — at career level
HK
· 37.4 km
· Current PI 510 ✓
Section time 54m58s
Section 6.2 km · +19 / −901 m
expected at13:47 cut-off at17:50
in13:53:42
6 min SLOWER than expected
Section PI 474 — at career level
A3_IN
· 41.0 km
· Current PI 485 ✓
Section time 40m11s
Section 3.6 km · +288 / −61 m
expected at14:35 cut-off at18:55
in14:33:53
1 min FASTER than expected
Section PI 529 — at career level
HQ_IN_3
· 48.5 km
· Current PI 524 ✓
Section time 2h28m04s
Section 7.5 km · +930 / −277 m
cut-off at21:40
in17:01:57out17:08:59
Dwell 7 minutes.
Section PI 367 — easing off / mild fade
FINISH
· 60.1 km
· Current PI 411 ✓
Section time 1h27m54s
Section 11.7 km · +147 / −1139 m
expected at19:34 cut-off at00:00
in18:36:53
57 min FASTER than expected
Section PI 571 — going harder than career