i3_EVO bib 3723 — runner page

Status

Finished

Total time 14h06m20s

Finished at Sat 08 Aug 21:06:20

Effort today

Current Performance Index: 431

iTRA PI 454 · running 5% below career level — fading

Aid station schedule

START · 0.0 km ✓

out07:00:00

HQ_IN_1 · 10.0 km · Current PI 454 ✓

Section time 2h12m21s

Section 10.0 km · +1116 / −123 m

expected at09:13 cut-off at10:10

in09:12:21out09:16:18

1 min FASTER than expected

Dwell 4 minutes.

Section PI 515 — going harder than career

A1_IN · 20.3 km · Current PI 497 ✓

Section time 1h52m38s

Section 10.3 km · +323 / −1312 m

expected at10:45 cut-off at12:45

in11:08:56out11:14:27

23 min SLOWER than expected

Dwell 6 minutes.

Section PI 450 — at career level

HQ_IN_2 · 31.2 km · Current PI 451 ✓

Section time 2h45m35s

Section 10.9 km · +1193 / −203 m

expected at14:00 cut-off at16:20

in14:00:02out14:15:23

0 min FASTER than expected

Dwell 15 minutes.

Section PI 445 — at career level

HK · 37.4 km · Current PI 448 ✓

Section time 1h03m56s

Section 6.2 km · +19 / −901 m

expected at15:14 cut-off at17:50

in15:19:19

4 min SLOWER than expected

Section PI 407 — at career level

A3_IN · 41.0 km · Current PI 421 ✓

Section time 44m39s

Section 3.6 km · +288 / −61 m

expected at16:09 cut-off at18:55

in16:03:58out16:16:54

5 min FASTER than expected

Dwell 13 minutes.

Section PI 476 — at career level

HQ_IN_3 · 48.5 km · Current PI 469 ✓

Section time 2h29m37s

Section 7.5 km · +930 / −277 m

expected at18:38 cut-off at21:40

in18:46:31out18:56:24

7 min SLOWER than expected

Dwell 10 minutes.

Section PI 363 — easing off / mild fade

FINISH · 60.1 km · Current PI 391 ✓

Section time 2h09m56s

Section 11.7 km · +147 / −1139 m

expected at21:44 cut-off at00:00

in21:06:20

38 min FASTER than expected

Section PI 386 — easing off / mild fade

Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.

JITNAWONG, PIRAWONG