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TIRACH, CHANOKNAN

Race i3_EVO · Bib 3813 · Female · iTRA PI 403
Status
Finished
Total time 14h15m36s
Finished at Sat 08 Aug 21:15:36
Effort today
Current Performance Index: 433
iTRA PI 403 · running 7% above career level — PB pace
Aid station schedule
START · 0.0 km ✓
out07:00:00
HQ_IN_1 · 10.0 km · Current PI 403 ✓
Section time 2h15m44s
Section 10.0 km · +1116 / −123 m
expected at09:30 cut-off at10:10
in09:15:44out09:25:33
14 min FASTER than expected
Dwell 10 minutes.
Section PI 503 — going harder than career
A1_IN · 20.3 km · Current PI 473 ✓
Section time 1h46m23s
Section 10.3 km · +323 / −1312 m
expected at10:57 cut-off at12:45
in11:11:56out11:21:16
14 min SLOWER than expected
Dwell 9 minutes.
Section PI 476 — going harder than career
HQ_IN_2 · 31.2 km · Current PI 454 ✓
Section time 2h26m17s
Section 10.9 km · +1193 / −203 m
expected at14:05 cut-off at16:20
in13:47:33out14:05:58
17 min FASTER than expected
Dwell 18 minutes.
Section PI 504 — way above career, blow-up risk
HK · 37.4 km · Current PI 474 ✓
Section time 1h04m58s
Section 6.2 km · +19 / −901 m
expected at15:02 cut-off at17:50
in15:10:56
8 min SLOWER than expected
Section PI 401 — at career level
A3_IN · 41.0 km · Current PI 401 ✓
Section time 43m50s
Section 3.6 km · +288 / −61 m
expected at15:59 cut-off at18:55
in15:54:46out16:05:00
4 min FASTER than expected
Dwell 10 minutes.
Section PI 485 — going harder than career
HQ_IN_3 · 48.5 km · Current PI 460 ✓
Section time 2h32m11s
Section 7.5 km · +930 / −277 m
expected at18:21 cut-off at21:40
in18:37:11out18:49:36
16 min SLOWER than expected
Dwell 12 minutes.
Section PI 357 — at career level
FINISH · 60.1 km · Current PI 371 ✓
Section time 2h26m00s
Section 11.7 km · +147 / −1139 m
expected at21:33 cut-off at00:00
in21:15:36
17 min FASTER than expected
Section PI 344 — easing off / mild fade
Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.