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BUAKHAMKOTE, POONSIRA

Race i3_EVO · Bib 3815 · Female · iTRA PI 397
Status
Finished
Total time 16h13m47s
Finished at Sat 08 Aug 23:13:47
Effort today
Current Performance Index: 372
iTRA PI 397 · running 6% below career level — fading
Aid station schedule
START · 0.0 km ✓
out07:00:00
HQ_IN_1 · 10.0 km · Current PI 397 ✓
Section time 2h27m51s
Section 10.0 km · +1116 / −123 m
expected at09:32 cut-off at10:10
in09:27:51out09:35:54
4 min FASTER than expected
Dwell 8 minutes.
Section PI 461 — going harder than career
A1_IN · 20.3 km · Current PI 442 ✓
Section time 2h20m09s
Section 10.3 km · +323 / −1312 m
expected at11:15 cut-off at12:45
in11:56:03out11:59:50
40 min SLOWER than expected
Dwell 4 minutes.
Section PI 362 — at career level
HQ_IN_2 · 31.2 km · Current PI 372 ✓
Section time 2h44m09s
Section 10.9 km · +1193 / −203 m
expected at15:15 cut-off at16:20
in14:43:59out14:59:39
31 min FASTER than expected
Dwell 16 minutes.
Section PI 449 — going harder than career
HK · 37.4 km · Current PI 434 ✓
Section time 1h34m58s
Section 6.2 km · +19 / −901 m
expected at16:05 cut-off at17:50
in16:34:37
29 min SLOWER than expected
Section PI 274 — easing off / mild fade
A3_IN · 41.0 km · Current PI 311 ✓
Section time 43m10s
Section 3.6 km · +288 / −61 m
expected at17:32 cut-off at18:55
in17:17:47out17:29:07
15 min FASTER than expected
Dwell 11 minutes.
Section PI 492 — going harder than career
HQ_IN_3 · 48.5 km · Current PI 464 ✓
Section time 2h42m23s
Section 7.5 km · +930 / −277 m
expected at20:10 cut-off at21:40
in20:11:30out20:20:40
0 min SLOWER than expected
Dwell 9 minutes.
Section PI 335 — easing off / mild fade
FINISH · 60.1 km · Current PI 354 ✓
Section time 2h53m07s
Section 11.7 km · +147 / −1139 m
expected at23:30 cut-off at00:00
in23:13:47
16 min FASTER than expected
Section PI 290 — easing off / mild fade
Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.