i4 bib 4007 — runner page

Status

Finished

Total time 13h58m03s

Finished at Sat 08 Aug 20:28:03

Effort today

Current Performance Index: 584

iTRA PI 586 · running at career level (100%)

Aid station schedule

START · 0.0 km ✓

out06:30:00

HQ_IN_1 · 10.0 km · Current PI 586 ✓

Section time 1h52m26s

Section 10.0 km · +1116 / −123 m

expected at08:09 cut-off at09:50

in08:22:26out08:30:22

13 min SLOWER than expected

Dwell 8 minutes.

Section PI 637 — going harder than career

W1 · 19.9 km · Current PI 622 ✓

Section time 1h16m26s

Section 9.9 km · +624 / −684 m

expected at09:55 cut-off at12:20

in09:46:48

8 min FASTER than expected

Section PI 765 — way above career, blow-up risk

A2_IN · 26.9 km · Current PI 712 ✓

Section time 54m37s

Section 7.0 km · +302 / −511 m

expected at10:47 cut-off at14:10

in10:41:25out10:45:21

5 min FASTER than expected

Dwell 4 minutes.

Section PI 684 — going harder than career

W2_IN · 37.8 km · Current PI 654 ✓

Section time 1h33m04s

Section 10.9 km · +720 / −509 m

expected at12:26 cut-off at17:15

in12:18:25out12:28:06

8 min FASTER than expected

Dwell 10 minutes.

Section PI 692 — way above career, blow-up risk

HQ_IN_2 · 49.4 km · Current PI 660 ✓

Section time 1h43m13s

Section 11.6 km · +762 / −704 m

expected at14:29 cut-off at20:30

in14:11:19out14:20:21

18 min FASTER than expected

Dwell 9 minutes.

Section PI 669 — going harder than career

HK · 55.6 km · Current PI 644 ✓

Section time 58m51s

Section 6.2 km · +19 / −901 m

expected at15:19 cut-off at22:10

in15:19:12

0 min FASTER than expected

Section PI 465 — easing off / mild fade

A3_IN · 59.2 km · Current PI 501 ✓

Section time 40m54s

Section 3.6 km · +288 / −61 m

expected at15:58 cut-off at23:15

in16:00:06out16:03:14

1 min SLOWER than expected

Dwell 3 minutes.

Section PI 546 — at career level

HQ_IN_3 · 66.7 km · Current PI 558 ✓

Section time 1h59m34s

Section 7.5 km · +930 / −277 m

expected at18:00 cut-off at02:10

in18:02:48out18:18:53

2 min SLOWER than expected

Dwell 16 minutes.

Section PI 478 — easing off / mild fade

FINISH · 78.3 km · Current PI 510 ✓

Section time 2h09m10s

Section 11.7 km · +147 / −1139 m

expected at20:34 cut-off at04:30

in20:28:03

6 min FASTER than expected

Section PI 408 — significantly faded

Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.

THONGSA-AT, THITI