i4 bib 4031 — runner page

Status

Finished

Total time 17h12m54s

Finished at Sat 08 Aug 23:42:54

Effort today

Current Performance Index: 485

iTRA PI 424 · running 14% above career level — PB pace

Aid station schedule

START · 0.0 km ✓

out06:30:00

HQ_IN_1 · 10.0 km · Current PI 424 ✓

Section time 2h12m34s

Section 10.0 km · +1116 / −123 m

expected at08:47 cut-off at09:50

in08:42:34out08:57:29

4 min FASTER than expected

Dwell 15 minutes.

Section PI 541 — way above career, blow-up risk

W1 · 19.9 km · Current PI 506 ✓

Section time 1h36m30s

Section 9.9 km · +624 / −684 m

expected at10:37 cut-off at12:20

in10:33:59

3 min FASTER than expected

Section PI 606 — way above career, blow-up risk

A2_IN · 26.9 km · Current PI 552 ✓

Section time 1h05m17s

Section 7.0 km · +302 / −511 m

expected at11:47 cut-off at14:10

in11:39:16out11:55:13

7 min FASTER than expected

Dwell 16 minutes.

Section PI 572 — way above career, blow-up risk

W2_IN · 37.8 km · Current PI 528 ✓

Section time 1h58m24s

Section 10.9 km · +720 / −509 m

expected at13:57 cut-off at17:15

in13:53:37out14:01:31

4 min FASTER than expected

Dwell 8 minutes.

Section PI 544 — way above career, blow-up risk

HQ_IN_2 · 49.4 km · Current PI 508 ✓

Section time 2h06m25s

Section 11.6 km · +762 / −704 m

expected at16:30 cut-off at20:30

in16:07:56out16:17:21

22 min FASTER than expected

Dwell 9 minutes.

Section PI 546 — way above career, blow-up risk

HK · 55.6 km · Current PI 509 ✓

Section time 1h07m57s

Section 6.2 km · +19 / −901 m

expected at17:30 cut-off at22:10

in17:25:18

4 min FASTER than expected

Section PI 402 — at career level

A3_IN · 59.2 km · Current PI 409 ✓

Section time 41m56s

Section 3.6 km · +288 / −61 m

expected at18:12 cut-off at23:15

in18:07:14out18:19:37

5 min FASTER than expected

Dwell 12 minutes.

Section PI 532 — way above career, blow-up risk

HQ_IN_3 · 66.7 km · Current PI 500 ✓

Section time 2h38m05s

Section 7.5 km · +930 / −277 m

expected at20:40 cut-off at02:10

in20:57:42out21:21:02

16 min SLOWER than expected

Dwell 23 minutes.

Section PI 361 — easing off / mild fade

FINISH · 78.3 km · Current PI 380 ✓

Section time 2h21m52s

Section 11.7 km · +147 / −1139 m

expected at00:07 cut-off at04:30

in23:42:54

24 min FASTER than expected

Section PI 371 — easing off / mild fade

Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.

OLANWECH, PHAWAT