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THAMGIRATI, PONGTHAM

Race i4 · Bib 4058 · Male · iTRA PI 351
Status
Finished
Total time 21h08m23s
Finished at Sun 09 Aug 03:38:23
Effort today
Current Performance Index: 376
iTRA PI 351 · running 7% above career level — PB pace
Aid station schedule
START · 0.0 km ✓
out06:30:00
HQ_IN_1 · 10.0 km · Current PI 351 ✓
Section time 2h48m05s
Section 10.0 km · +1116 / −123 m
expected at09:15 cut-off at09:50
in09:18:05out09:23:20
2 min SLOWER than expected
Dwell 5 minutes.
Section PI 426 — going harder than career
W1 · 19.9 km · Current PI 404 ✓
Section time 1h54m17s
Section 9.9 km · +624 / −684 m
expected at11:30 cut-off at12:20
in11:17:37
13 min FASTER than expected
Section PI 512 — way above career, blow-up risk
A2_IN · 26.9 km · Current PI 464 ✓
Section time 1h26m44s
Section 7.0 km · +302 / −511 m
expected at12:47 cut-off at14:10
in12:44:21out12:52:55
3 min FASTER than expected
Dwell 9 minutes.
Section PI 431 — going harder than career
W2_IN · 37.8 km · Current PI 407 ✓
Section time 2h31m54s
Section 10.9 km · +720 / −509 m
expected at15:26 cut-off at17:15
in15:24:49out15:32:31
1 min FASTER than expected
Dwell 8 minutes.
Section PI 424 — going harder than career
HQ_IN_2 · 49.4 km · Current PI 402 ✓
Section time 2h52m43s
Section 11.6 km · +762 / −704 m
expected at18:40 cut-off at20:30
in18:25:14out18:37:52
15 min FASTER than expected
Dwell 13 minutes.
Section PI 400 — at career level
HK · 55.6 km · Current PI 385 ✓
Section time 1h43m38s
Section 6.2 km · +19 / −901 m
expected at20:11 cut-off at22:10
in20:21:30
9 min SLOWER than expected
Section PI 264 — easing off / mild fade
A3_IN · 59.2 km · Current PI 290 ✓
Section time 52m05s
Section 3.6 km · +288 / −61 m
expected at21:23 cut-off at23:15
in21:13:35out21:18:56
10 min FASTER than expected
Dwell 5 minutes.
Section PI 429 — going harder than career
HQ_IN_3 · 66.7 km · Current PI 405 ✓
Section time 3h06m55s
Section 7.5 km · +930 / −277 m
expected at00:23 cut-off at02:10
in00:25:51out00:31:09
1 min SLOWER than expected
Dwell 5 minutes.
Section PI 306 — at career level
FINISH · 78.3 km · Current PI 319 ✓
Section time 3h07m14s
Section 11.7 km · +147 / −1139 m
expected at04:04 cut-off at04:30
in03:38:23
26 min FASTER than expected
Section PI 281 — easing off / mild fade
Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.