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THONGRAK, KAMONRUT

Race i4 · Bib 4506 · Female · iTRA PI 410
Status
Finished
Total time 19h09m06s
Finished at Sun 09 Aug 01:39:06
Effort today
Current Performance Index: 423
iTRA PI 410 · running at career level (103%)
Aid station schedule
START · 0.0 km ✓
out06:30:00
HQ_IN_1 · 10.0 km · Current PI 410 ✓
Section time 2h43m47s
Section 10.0 km · +1116 / −123 m
expected at08:51 cut-off at09:50
in09:13:47out09:18:11
21 min SLOWER than expected
Dwell 4 minutes.
Section PI 438 — at career level
W1 · 19.9 km · Current PI 429 ✓
Section time 1h42m13s
Section 9.9 km · +624 / −684 m
expected at11:22 cut-off at12:20
in11:00:24
21 min FASTER than expected
Section PI 572 — way above career, blow-up risk
A2_IN · 26.9 km · Current PI 524 ✓
Section time 1h13m30s
Section 7.0 km · +302 / −511 m
expected at12:25 cut-off at14:10
in12:13:54out12:26:06
11 min FASTER than expected
Dwell 12 minutes.
Section PI 508 — going harder than career
W2_IN · 37.8 km · Current PI 479 ✓
Section time 2h06m52s
Section 10.9 km · +720 / −509 m
expected at14:47 cut-off at17:15
in14:32:58out14:36:59
14 min FASTER than expected
Dwell 4 minutes.
Section PI 508 — going harder than career
HQ_IN_2 · 49.4 km · Current PI 478 ✓
Section time 2h21m41s
Section 11.6 km · +762 / −704 m
expected at17:25 cut-off at20:30
in16:58:40out17:13:10
26 min FASTER than expected
Dwell 14 minutes.
Section PI 487 — going harder than career
HK · 55.6 km · Current PI 464 ✓
Section time 1h17m33s
Section 6.2 km · +19 / −901 m
expected at18:35 cut-off at22:10
in18:30:43
4 min FASTER than expected
Section PI 353 — easing off / mild fade
A3_IN · 59.2 km · Current PI 370 ✓
Section time 44m58s
Section 3.6 km · +288 / −61 m
expected at19:24 cut-off at23:15
in19:15:41out19:24:11
8 min FASTER than expected
Dwell 8 minutes.
Section PI 496 — going harder than career
HQ_IN_3 · 66.7 km · Current PI 470 ✓
Section time 2h57m27s
Section 7.5 km · +930 / −277 m
expected at22:03 cut-off at02:10
in22:21:38out22:37:58
18 min SLOWER than expected
Dwell 16 minutes.
Section PI 322 — easing off / mild fade
FINISH · 78.3 km · Current PI 348 ✓
Section time 3h01m08s
Section 11.7 km · +147 / −1139 m
expected at01:44 cut-off at04:30
in01:39:06
5 min FASTER than expected
Section PI 291 — easing off / mild fade
Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.