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SUWANLAONG, FONTHIP

Race i4 · Bib 4510 · Female · iTRA PI 380
Status
Finished
Total time 19h11m32s
Finished at Sun 09 Aug 01:41:32
Effort today
Current Performance Index: 422
iTRA PI 380 · running 11% above career level — PB pace
Aid station schedule
START · 0.0 km ✓
out06:30:00
HQ_IN_1 · 10.0 km · Current PI 380 ✓
Section time 2h34m46s
Section 10.0 km · +1116 / −123 m
expected at09:02 cut-off at09:50
in09:04:46out09:15:09
1 min SLOWER than expected
Dwell 10 minutes.
Section PI 463 — going harder than career
W1 · 19.9 km · Current PI 438 ✓
Section time 1h54m07s
Section 9.9 km · +624 / −684 m
expected at11:12 cut-off at12:20
in11:09:16
3 min FASTER than expected
Section PI 513 — way above career, blow-up risk
A2_IN · 26.9 km · Current PI 473 ✓
Section time 1h15m47s
Section 7.0 km · +302 / −511 m
expected at12:35 cut-off at14:10
in12:25:03out12:37:05
10 min FASTER than expected
Dwell 12 minutes.
Section PI 493 — way above career, blow-up risk
W2_IN · 37.8 km · Current PI 459 ✓
Section time 2h16m17s
Section 10.9 km · +720 / −509 m
expected at15:00 cut-off at17:15
in14:53:22out15:01:31
7 min FASTER than expected
Dwell 8 minutes.
Section PI 473 — going harder than career
HQ_IN_2 · 49.4 km · Current PI 445 ✓
Section time 2h26m34s
Section 11.6 km · +762 / −704 m
expected at17:55 cut-off at20:30
in17:28:05out17:44:59
27 min FASTER than expected
Dwell 17 minutes.
Section PI 471 — going harder than career
HK · 55.6 km · Current PI 444 ✓
Section time 1h31m24s
Section 6.2 km · +19 / −901 m
expected at19:09 cut-off at22:10
in19:16:23
6 min SLOWER than expected
Section PI 299 — easing off / mild fade
A3_IN · 59.2 km · Current PI 323 ✓
Section time 44m00s
Section 3.6 km · +288 / −61 m
expected at20:12 cut-off at23:15
in20:00:23out20:06:40
12 min FASTER than expected
Dwell 6 minutes.
Section PI 507 — way above career, blow-up risk
HQ_IN_3 · 66.7 km · Current PI 469 ✓
Section time 2h39m56s
Section 7.5 km · +930 / −277 m
expected at22:52 cut-off at02:10
in22:46:36out22:54:29
6 min FASTER than expected
Dwell 8 minutes.
Section PI 357 — at career level
FINISH · 78.3 km · Current PI 364 ✓
Section time 2h47m03s
Section 11.7 km · +147 / −1139 m
expected at02:04 cut-off at04:30
in01:41:32
22 min FASTER than expected
Section PI 315 — easing off / mild fade
Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.