START
· 0.0 km
✓
out05:00:00
HQ_IN_1
· 10.0 km
· Current PI 706 ✓
Section time 1h27m19s
Section 10.0 km · +1116 / −123 m
expected at06:23 cut-off at08:20
in06:27:19out06:28:10
4 min SLOWER than expected
Dwell 1 minute.
Section PI 829 — way above career, blow-up risk
A1_IN
· 20.3 km
· Current PI 792 ✓
Section time 1h06m09s
Section 10.3 km · +323 / −1312 m
expected at07:28 cut-off at10:45
in07:34:19out07:35:47
5 min SLOWER than expected
Dwell 1 minute.
Section PI 813 — way above career, blow-up risk
HQ_IN_2
· 31.2 km
· Current PI 781 ✓
Section time 1h50m14s
Section 10.9 km · +1193 / −203 m
expected at09:18 cut-off at14:20
in09:26:01out09:27:53
7 min SLOWER than expected
Dwell 2 minutes.
Section PI 710 — at career level
W1
· 41.1 km
· Current PI 709 ✓
Section time 1h17m05s
Section 9.9 km · +624 / −684 m
expected at10:51 cut-off at16:45
in10:44:58
6 min FASTER than expected
Section PI 767 — going harder than career
A2_IN
· 48.1 km
· Current PI 749 ✓
Section time 53m10s
Section 7.0 km · +302 / −511 m
expected at11:43 cut-off at18:35
in11:38:08out11:41:58
5 min FASTER than expected
Dwell 4 minutes.
Section PI 710 — at career level
W2_IN
· 59.0 km
· Current PI 709 ✓
Section time 1h39m34s
Section 10.9 km · +720 / −509 m
expected at13:35 cut-off at21:30
in13:21:32out13:29:40
14 min FASTER than expected
Dwell 8 minutes.
Section PI 654 — easing off / mild fade
HQ_IN_3
· 70.5 km
· Current PI 669 ✓
Section time 1h46m59s
Section 11.6 km · +762 / −704 m
expected at15:31 cut-off at00:45
in15:16:39out15:18:03
14 min FASTER than expected
Dwell 1 minute.
Section PI 652 — easing off / mild fade
FINISH
· 82.2 km
· Current PI 668 ✓
Section time 1h20m48s
Section 11.7 km · +147 / −1139 m
expected at17:10 cut-off at03:00
in16:38:51
31 min FASTER than expected
Section PI 659 — at career level