START
· 0.0 km
✓
out05:00:00
HQ_IN_1
· 10.0 km
· Current PI 500 ✓
Section time 1h58m17s
Section 10.0 km · +1116 / −123 m
expected at06:57 cut-off at08:20
in06:58:17out07:01:28
0 min SLOWER than expected
Dwell 3 minutes.
Section PI 612 — way above career, blow-up risk
A1_IN
· 20.3 km
· Current PI 578 ✓
Section time 1h27m38s
Section 10.3 km · +323 / −1312 m
expected at08:23 cut-off at10:45
in08:29:06out08:32:44
5 min SLOWER than expected
Dwell 4 minutes.
Section PI 614 — way above career, blow-up risk
HQ_IN_2
· 31.2 km
· Current PI 580 ✓
Section time 2h13m46s
Section 10.9 km · +1193 / −203 m
expected at10:51 cut-off at14:20
in10:46:30out10:55:21
4 min FASTER than expected
Dwell 9 minutes.
Section PI 585 — going harder than career
W1
· 41.1 km
· Current PI 560 ✓
Section time 1h35m25s
Section 9.9 km · +624 / −684 m
expected at12:43 cut-off at16:45
in12:30:46
12 min FASTER than expected
Section PI 619 — way above career, blow-up risk
A2_IN
· 48.1 km
· Current PI 584 ✓
Section time 1h06m41s
Section 7.0 km · +302 / −511 m
expected at13:45 cut-off at18:35
in13:37:27out13:47:32
8 min FASTER than expected
Dwell 10 minutes.
Section PI 566 — going harder than career
W2_IN
· 59.0 km
· Current PI 546 ✓
Section time 2h17m09s
Section 10.9 km · +720 / −509 m
expected at16:12 cut-off at21:30
in16:04:41out16:18:10
8 min FASTER than expected
Dwell 13 minutes.
Section PI 475 — at career level
HQ_IN_3
· 70.5 km
· Current PI 482 ✓
Section time 2h23m51s
Section 11.6 km · +762 / −704 m
expected at18:55 cut-off at00:45
in18:42:01out18:50:39
13 min FASTER than expected
Dwell 9 minutes.
Section PI 485 — at career level
FINISH
· 82.2 km
· Current PI 489 ✓
Section time 2h01m02s
Section 11.7 km · +147 / −1139 m
expected at21:17 cut-off at03:00
in20:51:41
25 min FASTER than expected
Section PI 440 — easing off / mild fade