START
· 0.0 km
✓
out05:00:00
HQ_IN_1
· 10.0 km
· Current PI 401 ✓
Section time 2h21m10s
Section 10.0 km · +1116 / −123 m
expected at07:26 cut-off at08:20
in07:21:10out07:32:08
5 min FASTER than expected
Dwell 11 minutes.
Section PI 513 — way above career, blow-up risk
A1_IN
· 20.3 km
· Current PI 479 ✓
Section time 1h56m02s
Section 10.3 km · +323 / −1312 m
expected at09:09 cut-off at10:45
in09:28:10out10:08:26
18 min SLOWER than expected
Dwell 40 minutes.
Section PI 464 — going harder than career
HQ_IN_2
· 31.2 km
· Current PI 445 ✓
Section time 2h51m39s
Section 10.9 km · +1193 / −203 m
expected at13:01 cut-off at14:20
in13:00:05out13:27:29
1 min FASTER than expected
Dwell 27 minutes.
Section PI 456 — going harder than career
W1
· 41.1 km
· Current PI 440 ✓
Section time 2h09m11s
Section 9.9 km · +624 / −684 m
expected at15:43 cut-off at16:45
in15:36:40
6 min FASTER than expected
Section PI 458 — going harder than career
A2_IN
· 48.1 km
· Current PI 441 ✓
Section time 1h38m04s
Section 7.0 km · +302 / −511 m
expected at17:12 cut-off at18:35
in17:14:44out17:34:44
1 min SLOWER than expected
Dwell 20 minutes.
Section PI 385 — at career level
W2_IN
· 59.0 km
· Current PI 390 ✓
Section time 2h41m51s
Section 10.9 km · +720 / −509 m
expected at20:44 cut-off at21:30
in20:16:35out20:33:58
27 min FASTER than expected
Dwell 17 minutes.
Section PI 402 — at career level
HQ_IN_3
· 70.5 km
· Current PI 402 ✓
Section time 3h12m27s
Section 11.6 km · +762 / −704 m
expected at23:55 cut-off at00:45
in23:46:25out23:59:57
8 min FASTER than expected
Dwell 14 minutes.
Section PI 362 — at career level
FINISH
· 82.2 km
· Current PI 374 ✓
Section time 2h38m46s
Section 11.7 km · +147 / −1139 m
expected at03:08 cut-off at03:00
in02:38:43
30 min FASTER than expected
Section PI 335 — easing off / mild fade