START
· 0.0 km
✓
out05:00:00
HQ_IN_1
· 10.0 km
· Current PI 388 ✓
Section time 2h28m09s
Section 10.0 km · +1116 / −123 m
expected at07:31 cut-off at08:20
in07:28:09out07:35:33
3 min FASTER than expected
Dwell 7 minutes.
Section PI 489 — way above career, blow-up risk
A1_IN
· 20.3 km
· Current PI 458 ✓
Section time 2h05m02s
Section 10.3 km · +323 / −1312 m
expected at09:18 cut-off at10:45
in09:40:35out09:53:21
22 min SLOWER than expected
Dwell 13 minutes.
Section PI 430 — at career level
HQ_IN_2
· 31.2 km
· Current PI 418 ✓
Section time 2h47m36s
Section 10.9 km · +1193 / −203 m
expected at12:56 cut-off at14:20
in12:40:57out13:10:00
15 min FASTER than expected
Dwell 29 minutes.
Section PI 467 — going harder than career
W1
· 41.1 km
· Current PI 443 ✓
Section time 2h06m45s
Section 9.9 km · +624 / −684 m
expected at15:29 cut-off at16:45
in15:16:45
12 min FASTER than expected
Section PI 466 — going harder than career
A2_IN
· 48.1 km
· Current PI 443 ✓
Section time 1h42m26s
Section 7.0 km · +302 / −511 m
expected at16:54 cut-off at18:35
in16:59:11out17:18:51
4 min SLOWER than expected
Dwell 20 minutes.
Section PI 368 — at career level
W2_IN
· 59.0 km
· Current PI 374 ✓
Section time 2h43m27s
Section 10.9 km · +720 / −509 m
expected at20:32 cut-off at21:30
in20:02:18out20:25:47
30 min FASTER than expected
Dwell 23 minutes.
Section PI 398 — at career level
HQ_IN_3
· 70.5 km
· Current PI 395 ✓
Section time 3h22m00s
Section 11.6 km · +762 / −704 m
expected at23:50 cut-off at00:45
in23:47:47out00:02:59
3 min FASTER than expected
Dwell 15 minutes.
Section PI 345 — at career level
FINISH
· 82.2 km
· Current PI 358 ✓
Section time 2h55m54s
Section 11.7 km · +147 / −1139 m
expected at03:16 cut-off at03:00
in02:58:53
17 min FASTER than expected
Section PI 303 — easing off / mild fade