START
· 0.0 km
✓
out05:00:00
HQ_IN_1
· 10.0 km
· Current PI 363 ✓
Section time 2h35m55s
Section 10.0 km · +1116 / −123 m
expected at07:41 cut-off at08:20
in07:35:55out07:45:18
5 min FASTER than expected
Dwell 9 minutes.
Section PI 464 — way above career, blow-up risk
A1_IN
· 20.3 km
· Current PI 434 ✓
Section time 2h18m48s
Section 10.3 km · +323 / −1312 m
expected at09:33 cut-off at10:45
in10:04:06out10:08:11
30 min SLOWER than expected
Dwell 4 minutes.
Section PI 388 — at career level
HQ_IN_2
· 31.2 km
· Current PI 380 ✓
Section time 2h53m38s
Section 10.9 km · +1193 / −203 m
expected at13:26 cut-off at14:20
in13:01:49out13:21:39
24 min FASTER than expected
Dwell 20 minutes.
Section PI 451 — going harder than career
W1
· 41.1 km
· Current PI 424 ✓
Section time 2h10m57s
Section 9.9 km · +624 / −684 m
expected at15:50 cut-off at16:45
in15:32:36
17 min FASTER than expected
Section PI 451 — going harder than career
A2_IN
· 48.1 km
· Current PI 425 ✓
Section time 1h38m29s
Section 7.0 km · +302 / −511 m
expected at17:15 cut-off at18:35
in17:11:05
4 min FASTER than expected
Section PI 383 — at career level
W2_IN
· 59.0 km
· Current PI 377 ✓
Section time 2h57m31s
Section 10.9 km · +720 / −509 m
cut-off at21:30
in20:08:36out20:14:17
Dwell 6 minutes.
Section PI 367 — at career level
HQ_IN_3
· 70.5 km
· Current PI 366 ✓
Section time 3h13m54s
Section 11.6 km · +762 / −704 m
expected at23:49 cut-off at00:45
in23:28:11out23:39:25
21 min FASTER than expected
Dwell 11 minutes.
Section PI 360 — at career level
FINISH
· 82.2 km
· Current PI 361 ✓
Section time 2h58m07s
Section 11.7 km · +147 / −1139 m
expected at02:59 cut-off at03:00
in02:37:32
21 min FASTER than expected
Section PI 299 — easing off / mild fade