START
· 0.0 km
✓
out04:03:00
HQ_IN_1
· 10.0 km
· Current PI 359 ✓
Section time 2h18m51s
Section 10.0 km · +1116 / −123 m
expected at06:46 cut-off at08:20
in06:21:51out06:31:13
24 min FASTER than expected
Dwell 9 minutes.
Section PI 521 — way above career, blow-up risk
A1_IN
· 20.3 km
· Current PI 473 ✓
Section time 1h51m31s
Section 10.3 km · +323 / −1312 m
expected at08:07 cut-off at10:45
in08:22:44out08:36:00
15 min SLOWER than expected
Dwell 13 minutes.
Section PI 482 — way above career, blow-up risk
HQ_IN_2
· 31.2 km
· Current PI 445 ✓
Section time 2h47m14s
Section 10.9 km · +1193 / −203 m
expected at11:24 cut-off at14:20
in11:23:14out11:53:12
0 min FASTER than expected
Dwell 30 minutes.
Section PI 468 — way above career, blow-up risk
W1
· 41.1 km
· Current PI 435 ✓
Section time 2h03m39s
Section 9.9 km · +624 / −684 m
expected at14:05 cut-off at16:45
in13:56:51
8 min FASTER than expected
Section PI 478 — way above career, blow-up risk
A2_IN
· 48.1 km
· Current PI 442 ✓
Section time 1h38m49s
Section 7.0 km · +302 / −511 m
expected at15:30 cut-off at18:35
in15:35:40out16:05:59
5 min SLOWER than expected
Dwell 30 minutes.
Section PI 382 — at career level
W2_IN
· 59.0 km
· Current PI 375 ✓
Section time 2h31m35s
Section 10.9 km · +720 / −509 m
expected at19:11 cut-off at21:30
in18:37:34out18:50:28
33 min FASTER than expected
Dwell 13 minutes.
Section PI 429 — going harder than career
HQ_IN_3
· 70.5 km
· Current PI 408 ✓
Section time 3h09m28s
Section 11.6 km · +762 / −704 m
expected at22:05 cut-off at00:45
in21:59:56out22:38:58
5 min FASTER than expected
Dwell 39 minutes.
Section PI 368 — at career level
FINISH
· 82.2 km
· Current PI 365 ✓
Section time 3h24m02s
Section 11.7 km · +147 / −1139 m
expected at01:42 cut-off at03:00
in02:03:00
20 min SLOWER than expected
Section PI 261 — easing off / mild fade