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PHOTHONG, PHONGSATRON

Race i5 · Bib 5020 · Male · iTRA PI 517
Status
Finished
Total time 26h41m02s
Finished at Sun 09 Aug 07:11:02
Effort today
Current Performance Index: 419
iTRA PI 517 · running 19% below career level — fading
Aid station schedule
START · 0.0 km ✓
out04:30:00
HQ_IN_1 · 10.0 km · Current PI 517 ✓
Section time 2h11m49s
Section 10.0 km · +1116 / −123 m
expected at06:26 cut-off at07:50
in06:41:49out06:46:35
15 min SLOWER than expected
Dwell 5 minutes.
Section PI 572 — going harder than career
A1_IN · 20.3 km · Current PI 556 ✓
Section time 1h42m59s
Section 10.3 km · +323 / −1312 m
expected at08:23 cut-off at10:30
in08:29:34out08:37:07
6 min SLOWER than expected
Dwell 8 minutes.
Section PI 544 — at career level
HQ_IN_2 · 31.2 km · Current PI 536 ✓
Section time 2h25m40s
Section 10.9 km · +1193 / −203 m
expected at11:08 cut-off at14:15
in11:02:47out11:12:33
5 min FASTER than expected
Dwell 10 minutes.
Section PI 560 — at career level
W1 · 41.1 km · Current PI 547 ✓
Section time 2h05m57s
Section 9.9 km · +624 / −684 m
expected at13:05 cut-off at16:45
in13:18:30
13 min SLOWER than expected
Section PI 489 — at career level
A2_IN · 48.1 km · Current PI 497 ✓
Section time 1h27m02s
Section 7.0 km · +302 / −511 m
expected at14:46 cut-off at18:35
in14:45:32out15:01:15
0 min FASTER than expected
Dwell 16 minutes.
Section PI 451 — easing off / mild fade
W2_IN · 59.0 km · Current PI 471 ✓
Section time 2h40m15s
Section 10.9 km · +720 / −509 m
expected at17:23 cut-off at21:40
in17:41:30out17:58:43
17 min SLOWER than expected
Dwell 17 minutes.
Section PI 423 — easing off / mild fade
HQ_IN_3 · 70.5 km · Current PI 451 ✓
Section time 2h34m06s
Section 11.6 km · +762 / −704 m
expected at21:03 cut-off at01:00
in20:32:49out20:52:31
31 min FASTER than expected
Dwell 20 minutes.
Section PI 471 — at career level
HK · 76.7 km · Current PI 485 ✓
Section time 1h30m22s
Section 6.2 km · +19 / −901 m
expected at22:29 cut-off at02:35
in22:22:53
6 min FASTER than expected
Section PI 318 — significantly faded
A3_IN · 80.3 km · Current PI 378 ✓
Section time 53m40s
Section 3.6 km · +288 / −61 m
expected at23:20 cut-off at03:45
in23:16:33out23:36:14
4 min FASTER than expected
Dwell 20 minutes.
Section PI 438 — easing off / mild fade
HQ_IN_4 · 87.8 km · Current PI 461 ✓
Section time 3h07m52s
Section 7.5 km · +930 / −277 m
expected at02:22 cut-off at06:40
in02:44:06out03:07:04
21 min SLOWER than expected
Dwell 23 minutes.
Section PI 320 — significantly faded
FINISH · 99.5 km · Current PI 379 ✓
Section time 4h03m58s
Section 11.7 km · +147 / −1139 m
expected at06:07 cut-off at09:00
in07:11:02
63 min SLOWER than expected
Section PI 227 — significantly faded
Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.