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PUNGTHONG, PORNPAVIS

Race i5 · Bib 5034 · Male · iTRA PI 478
Status
Finished
Total time 24h01m51s
Finished at Sun 09 Aug 04:31:51
Effort today
Current Performance Index: 457
iTRA PI 478 · running at career level (96%)
Aid station schedule
START · 0.0 km ✓
out04:30:00
HQ_IN_1 · 10.0 km · Current PI 478 ✓
Section time 2h13m57s
Section 10.0 km · +1116 / −123 m
expected at06:36 cut-off at07:50
in06:43:57out06:46:49
7 min SLOWER than expected
Dwell 3 minutes.
Section PI 563 — going harder than career
A1_IN · 20.3 km · Current PI 537 ✓
Section time 1h38m44s
Section 10.3 km · +323 / −1312 m
expected at08:25 cut-off at10:30
in08:25:33out08:28:38
0 min SLOWER than expected
Dwell 3 minutes.
Section PI 567 — going harder than career
HQ_IN_2 · 31.2 km · Current PI 541 ✓
Section time 2h34m28s
Section 10.9 km · +1193 / −203 m
expected at10:58 cut-off at14:15
in11:03:06out11:18:28
4 min SLOWER than expected
Dwell 15 minutes.
Section PI 528 — at career level
W1 · 41.1 km · Current PI 513 ✓
Section time 1h51m24s
Section 9.9 km · +624 / −684 m
expected at13:13 cut-off at16:45
in13:09:52
3 min FASTER than expected
Section PI 553 — going harder than career
A2_IN · 48.1 km · Current PI 530 ✓
Section time 1h22m39s
Section 7.0 km · +302 / −511 m
expected at14:36 cut-off at18:35
in14:32:31out14:48:32
3 min FASTER than expected
Dwell 16 minutes.
Section PI 475 — at career level
W2_IN · 59.0 km · Current PI 476 ✓
Section time 2h19m19s
Section 10.9 km · +720 / −509 m
expected at17:07 cut-off at21:40
in17:07:51out17:17:16
0 min FASTER than expected
Dwell 9 minutes.
Section PI 487 — at career level
HQ_IN_3 · 70.5 km · Current PI 484 ✓
Section time 2h38m45s
Section 11.6 km · +762 / −704 m
expected at20:14 cut-off at01:00
in19:56:01out20:13:09
18 min FASTER than expected
Dwell 17 minutes.
Section PI 457 — at career level
HK · 76.7 km · Current PI 464 ✓
Section time 1h29m45s
Section 6.2 km · +19 / −901 m
expected at21:47 cut-off at02:35
in21:42:54
4 min FASTER than expected
Section PI 321 — significantly faded
A3_IN · 80.3 km · Current PI 368 ✓
Section time 51m25s
Section 3.6 km · +288 / −61 m
expected at22:39 cut-off at03:45
in22:34:19out22:46:56
4 min FASTER than expected
Dwell 13 minutes.
Section PI 457 — at career level
HQ_IN_4 · 87.8 km · Current PI 463 ✓
Section time 2h57m22s
Section 7.5 km · +930 / −277 m
expected at01:28 cut-off at06:40
in01:44:18out01:48:07
15 min SLOWER than expected
Dwell 4 minutes.
Section PI 339 — easing off / mild fade
FINISH · 99.5 km · Current PI 381 ✓
Section time 2h43m44s
Section 11.7 km · +147 / −1139 m
expected at04:42 cut-off at09:00
in04:31:51
10 min FASTER than expected
Section PI 339 — easing off / mild fade
Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.