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RUANGWATTANAPUN, PONGPUN

Race i5 · Bib 5093 · Male · iTRA PI 387
Status
Finished
Total time 29h08m29s
Finished at Sun 09 Aug 09:38:29
Effort today
Current Performance Index: 378
iTRA PI 387 · running at career level (98%)
Aid station schedule
START · 0.0 km ✓
out04:30:00
HQ_IN_1 · 10.0 km · Current PI 387 ✓
Section time 2h28m32s
Section 10.0 km · +1116 / −123 m
expected at07:05 cut-off at07:50
in06:58:32out07:04:17
7 min FASTER than expected
Dwell 6 minutes.
Section PI 508 — way above career, blow-up risk
A1_IN · 20.3 km · Current PI 471 ✓
Section time 2h08m59s
Section 10.3 km · +323 / −1312 m
expected at08:53 cut-off at10:30
in09:13:16out09:19:59
19 min SLOWER than expected
Dwell 7 minutes.
Section PI 434 — at career level
HQ_IN_2 · 31.2 km · Current PI 420 ✓
Section time 2h55m09s
Section 10.9 km · +1193 / −203 m
expected at12:18 cut-off at14:15
in12:15:08out12:30:28
3 min FASTER than expected
Dwell 15 minutes.
Section PI 465 — going harder than career
W1 · 41.1 km · Current PI 442 ✓
Section time 2h12m43s
Section 9.9 km · +624 / −684 m
expected at14:44 cut-off at16:45
in14:43:11
1 min FASTER than expected
Section PI 464 — going harder than career
A2_IN · 48.1 km · Current PI 441 ✓
Section time 1h43m12s
Section 7.0 km · +302 / −511 m
expected at16:24 cut-off at18:35
in16:26:23out16:42:47
1 min SLOWER than expected
Dwell 16 minutes.
Section PI 381 — at career level
W2_IN · 59.0 km · Current PI 383 ✓
Section time 2h43m20s
Section 10.9 km · +720 / −509 m
expected at19:27 cut-off at21:40
in19:26:07out19:40:36
1 min FASTER than expected
Dwell 14 minutes.
Section PI 415 — at career level
HQ_IN_3 · 70.5 km · Current PI 407 ✓
Section time 3h18m56s
Section 11.6 km · +762 / −704 m
expected at23:09 cut-off at01:00
in22:59:32out23:27:50
10 min FASTER than expected
Dwell 28 minutes.
Section PI 365 — at career level
HK · 76.7 km · Current PI 372 ✓
Section time 2h18m05s
Section 6.2 km · +19 / −901 m
expected at01:20 cut-off at02:35
in01:45:55
25 min SLOWER than expected
Section PI 208 — significantly faded
A3_IN · 80.3 km · Current PI 262 ✓
Section time 52m30s
Section 3.6 km · +288 / −61 m
expected at02:54 cut-off at03:45
in02:38:25out02:48:52
16 min FASTER than expected
Dwell 10 minutes.
Section PI 447 — going harder than career
HQ_IN_4 · 87.8 km · Current PI 429 ✓
Section time 3h23m18s
Section 7.5 km · +930 / −277 m
expected at06:05 cut-off at06:40
in06:12:10out06:18:41
6 min SLOWER than expected
Dwell 7 minutes.
Section PI 296 — easing off / mild fade
FINISH · 99.5 km · Current PI 323 ✓
Section time 3h19m48s
Section 11.7 km · +147 / −1139 m
expected at09:48 cut-off at09:00
in09:38:29
10 min FASTER than expected
Section PI 277 — easing off / mild fade
Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.