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PONGTHAM, KITTIPONG

Race i5 · Bib 5106 · Male · iTRA PI 370
Status
Finished
Total time 28h12m41s
Finished at Sun 09 Aug 08:42:41
Effort today
Current Performance Index: 408
iTRA PI 370 · running 10% above career level — PB pace
Aid station schedule
START · 0.0 km ✓
out04:30:00
HQ_IN_1 · 10.0 km · Current PI 370 ✓
Section time 2h30m59s
Section 10.0 km · +1116 / −123 m
expected at07:12 cut-off at07:50
in07:00:59out07:05:57
11 min FASTER than expected
Dwell 5 minutes.
Section PI 499 — way above career, blow-up risk
A1_IN · 20.3 km · Current PI 461 ✓
Section time 2h03m29s
Section 10.3 km · +323 / −1312 m
expected at08:56 cut-off at10:30
in09:09:26out09:23:41
12 min SLOWER than expected
Dwell 14 minutes.
Section PI 454 — going harder than career
HQ_IN_2 · 31.2 km · Current PI 429 ✓
Section time 2h52m11s
Section 10.9 km · +1193 / −203 m
expected at12:20 cut-off at14:15
in12:15:52out12:38:05
4 min FASTER than expected
Dwell 22 minutes.
Section PI 473 — way above career, blow-up risk
W1 · 41.1 km · Current PI 442 ✓
Section time 2h13m33s
Section 9.9 km · +624 / −684 m
expected at14:50 cut-off at16:45
in14:51:38
0 min SLOWER than expected
Section PI 461 — going harder than career
A2_IN · 48.1 km · Current PI 434 ✓
Section time 1h40m03s
Section 7.0 km · +302 / −511 m
expected at16:32 cut-off at18:35
in16:31:41out16:56:46
0 min FASTER than expected
Dwell 25 minutes.
Section PI 393 — at career level
W2_IN · 59.0 km · Current PI 386 ✓
Section time 2h34m17s
Section 10.9 km · +720 / −509 m
expected at19:39 cut-off at21:40
in19:31:03out19:46:59
8 min FASTER than expected
Dwell 16 minutes.
Section PI 439 — going harder than career
HQ_IN_3 · 70.5 km · Current PI 419 ✓
Section time 3h02m32s
Section 11.6 km · +762 / −704 m
expected at23:12 cut-off at01:00
in22:49:31out23:36:17
22 min FASTER than expected
Dwell 47 minutes.
Section PI 398 — at career level
HK · 76.7 km · Current PI 390 ✓
Section time 1h52m18s
Section 6.2 km · +19 / −901 m
expected at01:24 cut-off at02:35
in01:28:35
3 min SLOWER than expected
Section PI 256 — easing off / mild fade
A3_IN · 80.3 km · Current PI 290 ✓
Section time 1h00m28s
Section 3.6 km · +288 / −61 m
expected at02:33 cut-off at03:45
in02:29:03out02:55:24
4 min FASTER than expected
Dwell 26 minutes.
Section PI 388 — at career level
HQ_IN_4 · 87.8 km · Current PI 383 ✓
Section time 3h01m45s
Section 7.5 km · +930 / −277 m
expected at06:03 cut-off at06:40
in05:57:09out06:10:20
6 min FASTER than expected
Dwell 13 minutes.
Section PI 331 — at career level
FINISH · 99.5 km · Current PI 342 ✓
Section time 2h32m21s
Section 11.7 km · +147 / −1139 m
expected at09:29 cut-off at09:00
in08:42:41
47 min FASTER than expected
Section PI 364 — at career level
Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.