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PONGKA, WEERAPONG

Race i6 · Bib 6022 · Male · iTRA PI 556
Status
Finished
Total time 35h15m11s
Finished at Sun 09 Aug 15:18:11
Effort today
Current Performance Index: 506
iTRA PI 556 · running 9% below career level — fading
Aid station schedule
START · 0.0 km ✓
out04:03:00
HQ_IN_1 · 10.0 km · Current PI 556 ✓
Section time 1h50m40s
Section 10.0 km · +1116 / −123 m
expected at05:51 cut-off at07:10
in05:53:40out05:58:07
2 min SLOWER than expected
Dwell 4 minutes.
Section PI 731 — way above career, blow-up risk
A1_IN · 20.3 km · Current PI 679 ✓
Section time 1h26m25s
Section 10.3 km · +323 / −1312 m
expected at07:18 cut-off at09:30
in07:24:32out07:31:02
6 min SLOWER than expected
Dwell 6 minutes.
Section PI 696 — way above career, blow-up risk
HQ_IN_2 · 31.2 km · Current PI 654 ✓
Section time 2h12m44s
Section 10.9 km · +1193 / −203 m
expected at09:38 cut-off at13:00
in09:43:46out09:58:08
5 min SLOWER than expected
Dwell 14 minutes.
Section PI 659 — way above career, blow-up risk
W1 · 41.1 km · Current PI 628 ✓
Section time 1h36m25s
Section 9.9 km · +624 / −684 m
expected at11:34 cut-off at15:20
in11:34:33
0 min FASTER than expected
Section PI 685 — way above career, blow-up risk
A2_IN · 48.1 km · Current PI 647 ✓
Section time 1h10m38s
Section 7.0 km · +302 / −511 m
expected at12:46 cut-off at17:00
in12:45:11out12:55:01
0 min FASTER than expected
Dwell 10 minutes.
Section PI 597 — at career level
W2_IN_1 · 59.0 km · Current PI 585 ✓
Section time 2h05m30s
Section 10.9 km · +720 / −509 m
expected at14:56 cut-off at19:40
in15:00:31out15:11:07
4 min SLOWER than expected
Dwell 11 minutes.
Section PI 580 — at career level
HQ_IN_3 · 70.5 km · Current PI 573 ✓
Section time 2h19m57s
Section 11.6 km · +762 / −704 m
expected at17:37 cut-off at22:40
in17:31:04out17:47:17
6 min FASTER than expected
Dwell 16 minutes.
Section PI 557 — at career level
HK · 76.7 km · Current PI 557 ✓
Section time 1h16m42s
Section 6.2 km · +19 / −901 m
expected at19:04 cut-off at00:10
in19:03:59
0 min FASTER than expected
Section PI 403 — significantly faded
A3_IN · 80.3 km · Current PI 449 ✓
Section time 45m38s
Section 3.6 km · +288 / −61 m
expected at19:55 cut-off at01:15
in19:49:37out20:10:16
5 min FASTER than expected
Dwell 21 minutes.
Section PI 553 — at career level
HQ_IN_4 · 87.8 km · Current PI 554 ✓
Section time 2h25m49s
Section 7.5 km · +930 / −277 m
expected at22:33 cut-off at04:00
in22:36:05out23:18:31
2 min SLOWER than expected
Dwell 42 minutes.
Section PI 442 — easing off / mild fade
W2_IN_2 · 99.1 km · Current PI 477 ✓
Section time 2h44m29s
Section 11.3 km · +701 / −759 m
expected at01:56 cut-off at06:50
in02:03:00out03:15:16
6 min SLOWER than expected
Dwell 72 minutes.
Section PI 457 — easing off / mild fade
A4_IN · 107.8 km · Current PI 486 ✓
Section time 2h37m40s
Section 8.7 km · +196 / −1132 m
expected at05:23 cut-off at09:10
in05:52:56out06:31:36
29 min SLOWER than expected
Dwell 39 minutes.
Section PI 307 — significantly faded
W2_IN_3 · 116.5 km · Current PI 382 ✓
Section time 2h58m38s
Section 8.7 km · +1132 / −196 m
expected at09:20 cut-off at12:40
in09:30:14out09:37:13
9 min SLOWER than expected
Dwell 7 minutes.
Section PI 426 — easing off / mild fade
HQ_IN_5 · 128.1 km · Current PI 465 ✓
Section time 2h57m22s
Section 11.6 km · +762 / −704 m
expected at12:32 cut-off at15:50
in12:34:35out12:40:22
1 min SLOWER than expected
Dwell 6 minutes.
Section PI 440 — easing off / mild fade
FINISH · 139.7 km · Current PI 474 ✓
Section time 2h37m49s
Section 11.7 km · +147 / −1139 m
expected at15:28 cut-off at18:00
in15:18:11
10 min FASTER than expected
Section PI 377 — significantly faded
Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.