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PROMMA, WACHIRA

Race i6 · Bib 6050 · Male · iTRA PI 477
Status
Finished
Total time 33h11m57s
Finished at Sun 09 Aug 13:14:57
Effort today
Current Performance Index: 508
iTRA PI 477 · running 6% above career level — PB pace
Aid station schedule
START · 0.0 km ✓
out04:03:00
HQ_IN_1 · 10.0 km · Current PI 477 ✓
Section time 2h17m44s
Section 10.0 km · +1116 / −123 m
expected at06:09 cut-off at07:10
in06:20:44out06:23:52
11 min SLOWER than expected
Dwell 3 minutes.
Section PI 588 — way above career, blow-up risk
A1_IN · 20.3 km · Current PI 554 ✓
Section time 1h41m06s
Section 10.3 km · +323 / −1312 m
expected at08:03 cut-off at09:30
in08:04:58out08:08:01
1 min SLOWER than expected
Dwell 3 minutes.
Section PI 595 — way above career, blow-up risk
HQ_IN_2 · 31.2 km · Current PI 560 ✓
Section time 2h18m11s
Section 10.9 km · +1193 / −203 m
expected at10:42 cut-off at13:00
in10:26:12out10:28:01
16 min FASTER than expected
Dwell 2 minutes.
Section PI 633 — way above career, blow-up risk
W1 · 41.1 km · Current PI 586 ✓
Section time 1h45m57s
Section 9.9 km · +624 / −684 m
expected at12:18 cut-off at15:20
in12:13:58
4 min FASTER than expected
Section PI 624 — way above career, blow-up risk
A2_IN · 48.1 km · Current PI 580 ✓
Section time 1h12m59s
Section 7.0 km · +302 / −511 m
expected at13:35 cut-off at17:00
in13:26:57out13:35:37
8 min FASTER than expected
Dwell 9 minutes.
Section PI 578 — way above career, blow-up risk
W2_IN_1 · 59.0 km · Current PI 548 ✓
Section time 2h13m08s
Section 10.9 km · +720 / −509 m
expected at15:51 cut-off at19:40
in15:48:45out15:54:16
2 min FASTER than expected
Dwell 6 minutes.
Section PI 547 — going harder than career
HQ_IN_3 · 70.5 km · Current PI 526 ✓
Section time 2h24m27s
Section 11.6 km · +762 / −704 m
expected at18:35 cut-off at22:40
in18:18:43out18:27:55
17 min FASTER than expected
Dwell 9 minutes.
Section PI 540 — going harder than career
HK · 76.7 km · Current PI 521 ✓
Section time 1h09m28s
Section 6.2 km · +19 / −901 m
expected at19:51 cut-off at00:10
in19:37:23
14 min FASTER than expected
Section PI 445 — at career level
A3_IN · 80.3 km · Current PI 454 ✓
Section time 41m47s
Section 3.6 km · +288 / −61 m
expected at20:32 cut-off at01:15
in20:19:10out20:26:25
13 min FASTER than expected
Dwell 7 minutes.
Section PI 603 — way above career, blow-up risk
HQ_IN_4 · 87.8 km · Current PI 565 ✓
Section time 2h21m52s
Section 7.5 km · +930 / −277 m
expected at22:59 cut-off at04:00
in22:48:17out23:13:38
11 min FASTER than expected
Dwell 25 minutes.
Section PI 455 — at career level
W2_IN_2 · 99.1 km · Current PI 461 ✓
Section time 2h41m52s
Section 11.3 km · +701 / −759 m
expected at02:00 cut-off at06:50
in01:55:30out02:12:51
4 min FASTER than expected
Dwell 17 minutes.
Section PI 464 — at career level
A4_IN · 107.8 km · Current PI 468 ✓
Section time 2h07m15s
Section 8.7 km · +196 / −1132 m
expected at04:27 cut-off at09:10
in04:20:06out04:31:23
7 min FASTER than expected
Dwell 11 minutes.
Section PI 381 — easing off / mild fade
W2_IN_3 · 116.5 km · Current PI 410 ✓
Section time 2h48m51s
Section 8.7 km · +1132 / −196 m
expected at07:22 cut-off at12:40
in07:20:14out07:51:41
2 min FASTER than expected
Dwell 31 minutes.
Section PI 450 — at career level
HQ_IN_5 · 128.1 km · Current PI 458 ✓
Section time 2h43m28s
Section 11.6 km · +762 / −704 m
expected at10:48 cut-off at15:50
in10:35:09out10:41:33
13 min FASTER than expected
Dwell 6 minutes.
Section PI 477 — at career level
FINISH · 139.7 km · Current PI 477 ✓
Section time 2h33m24s
Section 11.7 km · +147 / −1139 m
expected at13:29 cut-off at18:00
in13:14:57
14 min FASTER than expected
Section PI 388 — easing off / mild fade
Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.