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PONGSAKORNPONGSA, PEERAWAT

Race i6 · Bib 6106 · Male · iTRA PI 422
Status
Finished
Total time 37h50m22s
Finished at Sun 09 Aug 17:53:22
Effort today
Current Performance Index: 458
iTRA PI 422 · running 9% above career level — PB pace
Aid station schedule
START · 0.0 km ✓
out04:03:00
HQ_IN_1 · 10.0 km · Current PI 422 ✓
Section time 2h13m57s
Section 10.0 km · +1116 / −123 m
expected at06:26 cut-off at07:10
in06:16:57out06:23:38
9 min FASTER than expected
Dwell 7 minutes.
Section PI 604 — way above career, blow-up risk
A1_IN · 20.3 km · Current PI 550 ✓
Section time 1h45m54s
Section 10.3 km · +323 / −1312 m
expected at08:00 cut-off at09:30
in08:09:32out08:17:04
8 min SLOWER than expected
Dwell 8 minutes.
Section PI 568 — way above career, blow-up risk
HQ_IN_2 · 31.2 km · Current PI 524 ✓
Section time 2h23m28s
Section 10.9 km · +1193 / −203 m
expected at10:52 cut-off at13:00
in10:40:32out11:09:33
11 min FASTER than expected
Dwell 29 minutes.
Section PI 610 — way above career, blow-up risk
W1 · 41.1 km · Current PI 554 ✓
Section time 1h42m10s
Section 9.9 km · +624 / −684 m
expected at13:01 cut-off at15:20
in12:51:43
10 min FASTER than expected
Section PI 647 — way above career, blow-up risk
A2_IN · 48.1 km · Current PI 579 ✓
Section time 1h20m43s
Section 7.0 km · +302 / −511 m
expected at14:13 cut-off at17:00
in14:12:26out14:28:41
0 min FASTER than expected
Dwell 16 minutes.
Section PI 523 — way above career, blow-up risk
W2_IN_1 · 59.0 km · Current PI 492 ✓
Section time 2h22m11s
Section 10.9 km · +720 / −509 m
expected at16:46 cut-off at19:40
in16:50:52out17:05:12
4 min SLOWER than expected
Dwell 14 minutes.
Section PI 512 — going harder than career
HQ_IN_3 · 70.5 km · Current PI 485 ✓
Section time 2h35m58s
Section 11.6 km · +762 / −704 m
expected at19:51 cut-off at22:40
in19:41:10out20:33:39
10 min FASTER than expected
Dwell 52 minutes.
Section PI 500 — going harder than career
HK · 76.7 km · Current PI 476 ✓
Section time 1h31m23s
Section 6.2 km · +19 / −901 m
expected at22:00 cut-off at00:10
in22:05:02
4 min SLOWER than expected
Section PI 338 — easing off / mild fade
A3_IN · 80.3 km · Current PI 363 ✓
Section time 54m46s
Section 3.6 km · +288 / −61 m
expected at23:03 cut-off at01:15
in22:59:48out23:14:21
3 min FASTER than expected
Dwell 15 minutes.
Section PI 460 — at career level
HQ_IN_4 · 87.8 km · Current PI 449 ✓
Section time 3h07m20s
Section 7.5 km · +930 / −277 m
expected at01:58 cut-off at04:00
in02:21:41out02:49:51
23 min SLOWER than expected
Dwell 28 minutes.
Section PI 344 — easing off / mild fade
W2_IN_2 · 99.1 km · Current PI 368 ✓
Section time 3h11m08s
Section 11.3 km · +701 / −759 m
expected at05:53 cut-off at06:50
in06:00:59out06:14:38
7 min SLOWER than expected
Dwell 14 minutes.
Section PI 393 — at career level
A4_IN · 107.8 km · Current PI 402 ✓
Section time 2h40m23s
Section 8.7 km · +196 / −1132 m
expected at08:44 cut-off at09:10
in08:55:01out08:58:23
10 min SLOWER than expected
Dwell 3 minutes.
Section PI 302 — easing off / mild fade
W2_IN_3 · 116.5 km · Current PI 338 ✓
Section time 2h54m07s
Section 8.7 km · +1132 / −196 m
expected at12:11 cut-off at12:40
in11:52:30out12:05:26
19 min FASTER than expected
Dwell 13 minutes.
Section PI 437 — at career level
HQ_IN_5 · 128.1 km · Current PI 432 ✓
Section time 3h16m17s
Section 11.6 km · +762 / −704 m
expected at15:23 cut-off at15:50
in15:21:43out15:30:16
1 min FASTER than expected
Dwell 9 minutes.
Section PI 397 — at career level
FINISH · 139.7 km · Current PI 405 ✓
Section time 2h23m06s
Section 11.7 km · +147 / −1139 m
expected at18:39 cut-off at18:00
in17:53:22
45 min FASTER than expected
Section PI 416 — at career level
Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.