START
· 0.0 km
✓
out04:03:00
HQ_IN_1
· 10.0 km
· Current PI 409 ✓
Section time 2h24m31s
Section 10.0 km · +1116 / −123 m
expected at06:30 cut-off at07:10
in06:27:31out06:38:16
3 min FASTER than expected
Dwell 11 minutes.
Section PI 560 — way above career, blow-up risk
A1_IN
· 20.3 km
· Current PI 515 ✓
Section time 1h57m56s
Section 10.3 km · +323 / −1312 m
expected at08:23 cut-off at09:30
in08:36:12out08:41:22
13 min SLOWER than expected
Dwell 5 minutes.
Section PI 510 — way above career, blow-up risk
HQ_IN_2
· 31.2 km
· Current PI 480 ✓
Section time 2h23m57s
Section 10.9 km · +1193 / −203 m
expected at11:31 cut-off at13:00
in11:05:19out11:28:59
25 min FASTER than expected
Dwell 24 minutes.
Section PI 608 — way above career, blow-up risk
W1
· 41.1 km
· Current PI 548 ✓
Section time 1h54m11s
Section 9.9 km · +624 / −684 m
expected at13:28 cut-off at15:20
in13:23:10
4 min FASTER than expected
Section PI 579 — way above career, blow-up risk
A2_IN
· 48.1 km
· Current PI 528 ✓
Section time 1h23m02s
Section 7.0 km · +302 / −511 m
expected at14:50 cut-off at17:00
in14:46:12out15:01:57
4 min FASTER than expected
Dwell 16 minutes.
Section PI 508 — going harder than career
W2_IN_1
· 59.0 km
· Current PI 478 ✓
Section time 2h08m04s
Section 10.9 km · +720 / −509 m
expected at17:29 cut-off at19:40
in17:10:01out17:15:22
19 min FASTER than expected
Dwell 5 minutes.
Section PI 568 — way above career, blow-up risk
HQ_IN_3
· 70.5 km
· Current PI 521 ✓
Section time 2h26m02s
Section 11.6 km · +762 / −704 m
expected at20:07 cut-off at22:40
in19:41:24out20:02:27
25 min FASTER than expected
Dwell 21 minutes.
Section PI 534 — way above career, blow-up risk
HK
· 76.7 km
· Current PI 496 ✓
Section time 1h22m43s
Section 6.2 km · +19 / −901 m
expected at21:30 cut-off at00:10
in21:25:10
5 min FASTER than expected
Section PI 373 — at career level
A3_IN
· 80.3 km
· Current PI 384 ✓
Section time 42m27s
Section 3.6 km · +288 / −61 m
expected at22:23 cut-off at01:15
in22:07:37out22:23:26
16 min FASTER than expected
Dwell 16 minutes.
Section PI 594 — way above career, blow-up risk
HQ_IN_4
· 87.8 km
· Current PI 538 ✓
Section time 2h32m30s
Section 7.5 km · +930 / −277 m
expected at01:06 cut-off at04:00
in00:55:56out01:35:19
10 min FASTER than expected
Dwell 39 minutes.
Section PI 423 — at career level
W2_IN_2
· 99.1 km
· Current PI 419 ✓
Section time 3h06m23s
Section 11.3 km · +701 / −759 m
expected at04:32 cut-off at06:50
in04:41:42out04:48:26
9 min SLOWER than expected
Dwell 7 minutes.
Section PI 403 — at career level
A4_IN
· 107.8 km
· Current PI 405 ✓
Section time 2h14m41s
Section 8.7 km · +196 / −1132 m
expected at07:12 cut-off at09:10
in07:03:07out07:15:04
9 min FASTER than expected
Dwell 12 minutes.
Section PI 360 — at career level
W2_IN_3
· 116.5 km
· Current PI 375 ✓
Section time 2h52m15s
Section 8.7 km · +1132 / −196 m
expected at10:19 cut-off at12:40
in10:07:19out10:18:28
11 min FASTER than expected
Dwell 11 minutes.
Section PI 441 — at career level
HQ_IN_5
· 128.1 km
· Current PI 432 ✓
Section time 3h04m24s
Section 11.6 km · +762 / −704 m
expected at13:27 cut-off at15:50
in13:22:52out13:32:49
4 min FASTER than expected
Dwell 10 minutes.
Section PI 423 — at career level
FINISH
· 139.7 km
· Current PI 419 ✓
Section time 3h23m52s
Section 11.7 km · +147 / −1139 m
expected at16:33 cut-off at18:00
in16:56:41
23 min SLOWER than expected
Section PI 292 — easing off / mild fade