START
· 0.0 km
✓
out07:30:00
HQ_IN_1
· 10.0 km
· Current PI 542 ✓
Section time 1h49m16s
Section 10.0 km · +1116 / −123 m
expected at09:21 cut-off at10:50
in09:19:16out09:20:36
2 min FASTER than expected
Dwell 1 minute.
Section PI 621 — going harder than career
W1
· 19.9 km
· Current PI 598 ✓
Section time 1h26m13s
Section 9.9 km · +624 / −684 m
expected at10:41 cut-off at13:30
in10:46:49
5 min SLOWER than expected
Section PI 643 — way above career, blow-up risk
A2_IN
· 26.9 km
· Current PI 613 ✓
Section time 1h02m24s
Section 7.0 km · +302 / −511 m
expected at11:50 cut-off at15:20
in11:49:13out11:55:23
0 min FASTER than expected
Dwell 6 minutes.
Section PI 567 — at career level
W2_IN
· 37.8 km
· Current PI 560 ✓
Section time 1h52m34s
Section 10.9 km · +720 / −509 m
expected at13:42 cut-off at18:40
in13:47:57out13:53:10
5 min SLOWER than expected
Dwell 5 minutes.
Section PI 542 — at career level
HQ_IN_2
· 49.4 km
· Current PI 542 ✓
Section time 2h06m00s
Section 11.6 km · +762 / −704 m
expected at16:06 cut-off at22:05
in15:59:10out16:02:15
7 min FASTER than expected
Dwell 3 minutes.
Section PI 519 — at career level
FINISH
· 61.1 km
· Current PI 526 ✓
Section time 1h43m59s
Section 11.7 km · +147 / −1139 m
expected at18:18 cut-off at00:30
in17:46:14
31 min FASTER than expected
Section PI 480 — easing off / mild fade