i3 bib 3028 — runner page

Status

Finished

Total time 12h44m30s

Finished at Sat 08 Aug 20:14:30

Effort today

Current Performance Index: 467

iTRA PI 477 · running at career level (98%)

Aid station schedule

START · 0.0 km ✓

out07:30:00

HQ_IN_1 · 10.0 km · Current PI 477 ✓

Section time 2h01m07s

Section 10.0 km · +1116 / −123 m

expected at09:36 cut-off at10:50

in09:31:07out09:36:13

5 min FASTER than expected

Dwell 5 minutes.

Section PI 561 — going harder than career

W1 · 19.9 km · Current PI 536 ✓

Section time 1h27m27s

Section 9.9 km · +624 / −684 m

expected at11:05 cut-off at13:30

in11:03:40

2 min FASTER than expected

Section PI 634 — way above career, blow-up risk

A2_IN · 26.9 km · Current PI 587 ✓

Section time 1h05m02s

Section 7.0 km · +302 / −511 m

expected at12:11 cut-off at15:20

in12:08:42out12:24:14

2 min FASTER than expected

Dwell 16 minutes.

Section PI 544 — going harder than career

W2_IN · 37.8 km · Current PI 524 ✓

Section time 2h11m37s

Section 10.9 km · +720 / −509 m

expected at14:18 cut-off at18:40

in14:35:51out14:43:30

17 min SLOWER than expected

Dwell 8 minutes.

Section PI 464 — at career level

HQ_IN_2 · 49.4 km · Current PI 468 ✓

Section time 2h42m39s

Section 11.6 km · +762 / −704 m

expected at17:09 cut-off at22:05

in17:26:09out17:45:28

16 min SLOWER than expected

Dwell 19 minutes.

Section PI 402 — easing off / mild fade

FINISH · 61.1 km · Current PI 425 ✓

Section time 2h29m02s

Section 11.7 km · +147 / −1139 m

expected at20:20 cut-off at00:30

in20:14:30

6 min FASTER than expected

Section PI 335 — easing off / mild fade

Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.

INTANIN, ARNON