i3 bib 3040 — runner page

Status

Finished

Total time 13h58m08s

Finished at Sat 08 Aug 21:28:08

Effort today

Current Performance Index: 426

iTRA PI 460 · running 7% below career level — fading

Aid station schedule

START · 0.0 km ✓

out07:30:00

HQ_IN_1 · 10.0 km · Current PI 460 ✓

Section time 2h30m09s

Section 10.0 km · +1116 / −123 m

expected at09:41 cut-off at10:50

in10:00:09out10:08:32

19 min SLOWER than expected

Dwell 8 minutes.

Section PI 452 — at career level

W1 · 19.9 km · Current PI 455 ✓

Section time 1h40m33s

Section 9.9 km · +624 / −684 m

expected at11:59 cut-off at13:30

in11:49:05

10 min FASTER than expected

Section PI 551 — going harder than career

A2_IN · 26.9 km · Current PI 524 ✓

Section time 1h22m13s

Section 7.0 km · +302 / −511 m

expected at13:10 cut-off at15:20

in13:11:18out13:28:24

1 min SLOWER than expected

Dwell 17 minutes.

Section PI 430 — at career level

W2_IN · 37.8 km · Current PI 439 ✓

Section time 2h13m56s

Section 10.9 km · +720 / −509 m

expected at15:47 cut-off at18:40

in15:42:20out15:56:54

4 min FASTER than expected

Dwell 15 minutes.

Section PI 456 — at career level

HQ_IN_2 · 49.4 km · Current PI 457 ✓

Section time 2h33m00s

Section 11.6 km · +762 / −704 m

expected at18:45 cut-off at22:05

in18:29:54out18:41:02

15 min FASTER than expected

Dwell 11 minutes.

Section PI 427 — at career level

FINISH · 61.1 km · Current PI 437 ✓

Section time 2h47m06s

Section 11.7 km · +147 / −1139 m

expected at21:30 cut-off at00:30

in21:28:08

2 min FASTER than expected

Section PI 299 — significantly faded

Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.

TONGOPAS, THAMMARAT