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PHOKLAN, SARAYUT

Race i3 · Bib 3050 · Male · iTRA PI 443
Status
Finished
Total time 15h12m27s
Finished at Sat 08 Aug 22:42:27
Effort today
Current Performance Index: 408
iTRA PI 443 · running 8% below career level — fading
Aid station schedule
START · 0.0 km ✓
out07:30:00
HQ_IN_1 · 10.0 km · Current PI 443 ✓
Section time 2h06m45s
Section 10.0 km · +1116 / −123 m
expected at09:46 cut-off at10:50
in09:36:45out09:55:14
9 min FASTER than expected
Dwell 18 minutes.
Section PI 536 — going harder than career
W1 · 19.9 km · Current PI 508 ✓
Section time 1h40m36s
Section 9.9 km · +624 / −684 m
expected at11:29 cut-off at13:30
in11:35:50
6 min SLOWER than expected
Section PI 551 — way above career, blow-up risk
A2_IN · 26.9 km · Current PI 519 ✓
Section time 1h35m37s
Section 7.0 km · +302 / −511 m
expected at12:49 cut-off at15:20
in13:11:27out13:37:33
22 min SLOWER than expected
Dwell 26 minutes.
Section PI 370 — easing off / mild fade
W2_IN · 37.8 km · Current PI 392 ✓
Section time 2h26m05s
Section 10.9 km · +720 / −509 m
expected at15:52 cut-off at18:40
in16:03:38out16:23:04
11 min SLOWER than expected
Dwell 19 minutes.
Section PI 418 — at career level
HQ_IN_2 · 49.4 km · Current PI 425 ✓
Section time 3h02m53s
Section 11.6 km · +762 / −704 m
expected at19:12 cut-off at22:05
in19:25:57out19:53:58
13 min SLOWER than expected
Dwell 28 minutes.
Section PI 358 — easing off / mild fade
FINISH · 61.1 km · Current PI 383 ✓
Section time 2h48m29s
Section 11.7 km · +147 / −1139 m
expected at22:52 cut-off at00:30
in22:42:27
10 min FASTER than expected
Section PI 296 — easing off / mild fade
Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.