i3 bib 3069 — runner page

Status

Finished

Total time 16h42m23s

Finished at Sun 09 Aug 00:27:23

Effort today

Current Performance Index: 387

iTRA PI 421 · running 8% below career level — fading

Aid station schedule

START · 0.0 km ✓

out07:45:00

HQ_IN_1 · 10.0 km · Current PI 421 ✓

Section time 2h39m50s

Section 10.0 km · +1116 / −123 m

expected at10:08 cut-off at10:50

in10:24:50out11:29:11

16 min SLOWER than expected

Dwell 64 minutes.

Section PI 425 — at career level

W1 · 19.9 km · Current PI 424 ✓

Section time 1h53m28s

Section 9.9 km · +624 / −684 m

expected at13:27 cut-off at13:30

in13:22:39

4 min FASTER than expected

Section PI 489 — going harder than career

A2_IN · 26.9 km · Current PI 468 ✓

Section time 1h39m58s

Section 7.0 km · +302 / −511 m

expected at14:51 cut-off at15:20

in15:02:37out15:38:23

11 min SLOWER than expected

Dwell 36 minutes.

Section PI 354 — easing off / mild fade

W2_IN · 37.8 km · Current PI 374 ✓

Section time 2h49m44s

Section 10.9 km · +720 / −509 m

expected at18:13 cut-off at18:40

in18:28:07out18:51:00

14 min SLOWER than expected

Dwell 23 minutes.

Section PI 360 — easing off / mild fade

HQ_IN_2 · 49.4 km · Current PI 378 ✓

Section time 2h56m21s

Section 11.6 km · +762 / −704 m

expected at22:07 cut-off at22:05

in21:47:21out22:00:26

19 min FASTER than expected

Dwell 13 minutes.

Section PI 371 — easing off / mild fade

FINISH · 61.1 km · Current PI 386 ✓

Section time 2h26m57s

Section 11.7 km · +147 / −1139 m

expected at01:17 cut-off at00:30

in00:27:23

50 min FASTER than expected

Section PI 340 — easing off / mild fade

Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.

THAMCHAMRASSRI, KANT