START
· 0.0 km
✓
out07:30:00
HQ_IN_1
· 10.0 km
· Current PI 409 ✓
Section time 2h24m44s
Section 10.0 km · +1116 / −123 m
expected at09:57 cut-off at10:50
in09:54:44out10:09:34
2 min FASTER than expected
Dwell 15 minutes.
Section PI 469 — going harder than career
W1
· 19.9 km
· Current PI 451 ✓
Section time 1h48m54s
Section 9.9 km · +624 / −684 m
expected at11:56 cut-off at13:30
in11:58:28
1 min SLOWER than expected
Section PI 509 — way above career, blow-up risk
A2_IN
· 26.9 km
· Current PI 479 ✓
Section time 1h30m00s
Section 7.0 km · +302 / −511 m
expected at13:20 cut-off at15:20
in13:28:28out13:44:01
7 min SLOWER than expected
Dwell 16 minutes.
Section PI 393 — at career level
W2_IN
· 37.8 km
· Current PI 398 ✓
Section time 2h15m03s
Section 10.9 km · +720 / −509 m
expected at16:07 cut-off at18:40
in15:59:04out16:11:32
8 min FASTER than expected
Dwell 12 minutes.
Section PI 452 — at career level
HQ_IN_2
· 49.4 km
· Current PI 439 ✓
Section time 2h38m52s
Section 11.6 km · +762 / −704 m
expected at19:04 cut-off at22:05
in18:50:24out19:11:11
13 min FASTER than expected
Dwell 21 minutes.
Section PI 412 — at career level
FINISH
· 61.1 km
· Current PI 411 ✓
Section time 2h47m35s
Section 11.7 km · +147 / −1139 m
expected at22:05 cut-off at00:30
in21:58:46
6 min FASTER than expected
Section PI 298 — easing off / mild fade