START
· 0.0 km
✓
out07:30:00
HQ_IN_1
· 10.0 km
· Current PI 400 ✓
Section time 2h20m16s
Section 10.0 km · +1116 / −123 m
expected at10:00 cut-off at10:50
in09:50:16out09:57:24
10 min FASTER than expected
Dwell 7 minutes.
Section PI 484 — going harder than career
W1
· 19.9 km
· Current PI 459 ✓
Section time 1h39m43s
Section 9.9 km · +624 / −684 m
expected at11:41 cut-off at13:30
in11:37:07
4 min FASTER than expected
Section PI 556 — way above career, blow-up risk
A2_IN
· 26.9 km
· Current PI 509 ✓
Section time 1h27m21s
Section 7.0 km · +302 / −511 m
expected at12:54 cut-off at15:20
in13:04:28out13:21:06
9 min SLOWER than expected
Dwell 17 minutes.
Section PI 405 — at career level
W2_IN
· 37.8 km
· Current PI 404 ✓
Section time 2h19m09s
Section 10.9 km · +720 / −509 m
expected at15:37 cut-off at18:40
in15:40:15out15:53:27
2 min SLOWER than expected
Dwell 13 minutes.
Section PI 439 — at career level
HQ_IN_2
· 49.4 km
· Current PI 427 ✓
Section time 2h36m53s
Section 11.6 km · +762 / −704 m
expected at18:41 cut-off at22:05
in18:30:20out18:46:04
11 min FASTER than expected
Dwell 16 minutes.
Section PI 417 — at career level
FINISH
· 61.1 km
· Current PI 412 ✓
Section time 2h24m20s
Section 11.7 km · +147 / −1139 m
expected at21:36 cut-off at00:30
in21:10:24
26 min FASTER than expected
Section PI 346 — easing off / mild fade